This Homemade Juice Can Help Reduce 5 Kilos In A Week!

Remember that little black dress you liked so much and put on everywhere you went, a few months ago? Well, it doesn't fit you now, thanks to your sedentary lifestyle and unhealthy eating habits!

Many of us would have been in similar situations, in which we gain an undesirable amount of weight, which may further lead to us feeling low about our appearance.

Especially in this day and age, where being fit and toned is given much importance, weight gain can surely be a negative issue.

home remedy for weight loss

Apart from the appearance factor, weight gain can also be extremely harmful for your health.

Having a body mass index that is more than average, from being overweight or obese, is linked to certain major disorders like diabetes, cholesterol, cardiovascular ailments, joint pain, etc.

Obesity or excessive weight gain can be caused by various reasons such as unhealthy diet habits, lack of physical activities, heredity, hormonal imbalance, etc.

So, if you want to lose some weight and march on towards being healthy, along with following a healthy diet and exercise routine, you can also consume this fat-burning natural juice every day!

Learn all about how it helps you lose weight within a week, here. Have a look!

home remedy for weight loss

Recipe To Prepare The Juice

Ingredients Required:

  • Carrot Juice - 3 tablespoons
  • Cucumber Juice - 3 tablespoons 
  • Flax Seeds - 1 teaspoon

The combination of carrot juice, cucumber juice and flax seeds is known to help in the reduction of weight to a visible extent, within days of regular use, if you couple it with eating healthy and following a regular exercise routine.

This natural mixture is rich in antioxidants that boost your metabolic rate, thereby increasing the fat-burning capacity of your body.

In addition, this powerful natural juice can dissolve the fat accumulation in your arteries and prevent certain disorders.

Drinking this juice every morning, on an empty stomach, can also help curb your appetite and help you avoid over-eating.

home remedy for weight loss

Method To Prepare And Consume The Drink:

  • Add a few pieces of carrots in a blender and grind to obtain the carrot juice. 
  • You can do the same with cucumbers to obtain cucumber juice. 
  • Now, add 1 tsp of flax seeds into the blender to obtain the powder. 
  • You can now add the suggested amounts of the ingredients in a cup and stir well. 
  • Your health drink is now ready for consumption. 
  • Drink a glass every morning, on an empty stomach, until you see effective results.
  • Also, follow a set pattern of exercise to notice visible results in just a week!

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Read more about: health, weight loss, diet, fitness, cucumber
Story first published: Thursday, June 16, 2016, 16:30 [IST]
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