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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
How To Live Longer
How to prolong your life? If you can find a way to prevent life-threating disorders, you will be able to live longer. With age, your body loses its natural healing abilities. If you can design your lifestyle in a healthy way, ...
How To Live Longer
11 Workouts That Enhance Curves
The shape of your body depends partly on your genetics and partly on your diet and fitness routines. Though you can't tweak your genetics, you can surely tweak your food and exercise in order to look good. Of course, it is ...
What's The 'Dirty Dozen' Workout?
The name of this workout tells all about what it is. It is nothing but performing 12 repetitions of 12 different exercises. Your fitness and strength increase when you train your body to overcome a particular challenge gradually. Also Read: How ...
What Nobody Told You About Squats
There are so many types and variations of squats. And all of them work. They offer so many benefits. Of course, most of us are aware of all the primary benefits of performing squats. They help in building muscle and strength ...
What Nobody Told You About Squats
7 Bodyweight Exercises For All Muscles
We cant underestimate the power of bodyweight exercises. They too do a good job in the long run when you perform them consistently. Yes, there are separate exercises to target various muscles in the body. When you combine all the workouts, ...
A Simple Weekly Workout Plan
When you have a date or some special event in just a week, you would surely wonder how to look your best. Well, if you have the habit of working out regularly, then you don't need to worry. But if you ...
Simple Weekly Workout Plan
Ancient Japanese Secret For Staying Slim & Healthy
The Japanese are known for their numerous traditions that support health preservation. They generally have a cultural attitude towards food and they strictly follow a healthy lifestyle promoting high-energy levels. If you want to know how to stay slim and healthy, ...
7 Best Fitness Tips To Follow This New Year!
The new year is just round the corner and most of us would be planning on making a few healthy new year resolutions, right? Well, there are some fitness resolutions you can follow to stay healthy and fit this year! Most ...
Fitness Resolutions To Make This New Year
Bedtime Potions That Will Melt Body Fat For 8 Hours
Did you know that sleeping can actually help burn fat? Of course, this is very minimal, but you can trigger this process with the help of fat-burning drinks. In this article, we are introducing you to some of the best drinks ...
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