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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
6 Effective Yoga Poses For Non-flexible People
Yoga is a discipline that has a lot of controlled breathing, meditation and body postures. Yoga helps in the improvement of general health and more importantly, it relaxes the body. Poses in yoga are referred to as ‘asanas’. These particular positions ...
Six Effective Yoga Poses For Non Flexible People
Top 5 Couple Yoga Poses For Beginners
Top 5 Couple Yoga Poses For Beginners
Yoga is known for its holistic approach to health, with poses designed to exercise, strengthen and stretch every part of your body for overall well-being. If you’re a couple looking to improve your health and cope with the stress of daily ...
12 Powerful Foods To Build Muscle Mass
Muscle building, improving muscle mass and muscle toning are perhaps the most elusive aspects of body building. While fitness experts recommend that proteins are the key, it isn't just proteins that make up for "foods that build muscle mass". A combination ...
Foods To Build Muscles
Best Exercises For Women
The 10 Best Exercises For Women
Every women has those trouble zones that can be quite a deterrent in getting the perfect body. While there definitely exist numerous exercises, there are specific exercises that target these trouble zones and help you get the perfect body you visualize. ...
5 Simple Yoga Poses For Beginners
Doing yoga goes way beyond improving your flexibility. The breathing exercises used in yoga will help you to reduce stress and find inner peace. This particular discipline is practised by people irrespective of caste, creed and colour to help them improve ...
Five Simple Yoga Poses For Beginners
Ways To Get Toned Arms
Effective Ways To Get Toned Arms
Toning your body is essential; this is a part of being active and healthy. Most people believe that a good amount of cardio exercise can do the trick. Yes, they do help to lose weight and tone the muscles on your ...
The 11 Best Fitness Secrets Of All Time
Fitness and health have perhaps become the most discussed topics in today's world, especially considering the rise in health complications due to various reasons. Lifestyle and environmental interactions are seen as the driving cause for several health complications in bot...
Best Fitness Tips For The Perfect Body
Eleven Ways To Maintain Your Weight Loss
11 Ways To Maintain Your Weight Loss
Most people would agree that losing weight is one of the toughest things in the world to do. However, maintaining your weight after you have lost it is much tougher than the process of losing weight. When you have a weight ...
The 10 Best Fat Burning Exercises
Weight loss tips, foods for weight loss and exercise regimes for weight loss are all over the INTERNET. While a lot of us end up in an unsurprising conundrum in picking the best regime for fat burning and weight loss, results ...
Best Fat Burning Exercises
Weight Loss Tips While Working On Treadmill
Weight Loss Tips While Working Out On Treadmill
Running on a treadmill can make you lose a lot of calories. It is one of the best ways to lose the weight from your thighs, waist and buttocks. However, working out on the treadmill can make you feel a lot ...
Bad Habits That Give You A Paunch
No matter what you do, the number on the weighing scale remains the same. There are multiple changes in your diet, new exercises, but still your tummy looks bloated and big. Did you know that there are some unhealthy habits that ...
Bad Habits That Give You A Paunch
Ways To Get Motivated To Exercise
7 Ways To Get Motivated To Exercise
Forget classifying exercises on the basis of difficulty or intensity; just to motivate ourselves and make the slightest effort to exercise is probably the most herculean task for many of us. Just a remote mention of the word exercise can ...
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