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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
How To Prevent Muscle Loss
What is muscle loss? Well, another name for this is muscle atrophy. It is nothing but the decrease in the overall muscle mass or tissue. When your muscle tissue is decreased, you can't be strong enough. You may also experience weakness. ...
What Happens To Your Body If You Do Planks?
One simple body weight exercise that is highly beneficial to your abs is the plank exercise. This workout isn't so difficult but delivers so many benefits. How does it help? Well, it develops your core strength. Why do you need core ...
What Is The Mediterranean Diet? Does It help?
Why are there so many diet plans in the market? Well, the sole objective of following a diet is to lose weight or maintain healthy weight and also to prevent diseases. If your diet doesn't serve such purposes, maybe you need ...
What Is The Mediterranean Diet
How Surya Namskar Works Like A Full Body Workout
Is there any workout that engages the whole body? Well, the sun salutation or the Surya Namaskar is the best among all other overall body workout routines. Firstly, it is good for health and also boosts brain power. How does the ...
What Are Some Common Exercise And Fitness Myths
Our belief systems play a role in helping us stay fit and healthy. But it is better to stop believing in myths because they take you nowhere. Though the process of eating some calories and burning them to stay healthy seems ...
What Are Some Common Exercise And Fitness Myths
How To Choose Your Exercise
Are you confused about which exercise to choose? Well, if you are clear in what you want, you can easily choose a fitness program. There are so many varieties of exercises or fitness activities. Each of them serves a different purpose ...
What Is Office Syndrome?
Gone are the days when people had to work only in the office and went home to relax. In today's world, you have to compete day in and day out. Also Read: Why Is It Important To Know Your Blood Group ...
What Is Office Syndrome
What Is The One Minute Workout?
Why most of us never spend time on workouts? Well, we don't have time, right? What if we can find something that helps us stay fit but takes only one minute to perform? Well, the concept of one minute workout is ...
How To Live Longer
How to prolong your life? If you can find a way to prevent life-threating disorders, you will be able to live longer. With age, your body loses its natural healing abilities. If you can design your lifestyle in a healthy way, ...
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