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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
What’s The Valentine’s Day Workout?
Have you heard of the valentine day workout? Well, it is nothing but a workout done to get your muscles big for a special date. Also Read: What Is Teatox? Yes, when you have very less time to prepare and you wish ...
What Is The Valentines Day Workout
Health Benefits Of Playing Golf
Golf is generally seen as a rich man's game. Some even call it the gentleman's game. But it is popular all over the world and most often, we see the rich people and intellectuals playing this game. Also Read: Why Growing ...
Why Warm Up Is Important Before Exercise
Going directly into vigorous exercise is one of the worst things that you are doing to your body. Exercise will give you a prefect result only if it is done in the perfect way possible. Having a warm-up session before exercising ...
Why Warm Up Is Important Before Exercise
What Nobody Talks About Weight Lifting
Weight lifting is the best form of exercise that exists on this planet. And yes, it is the most sought after workout as it sculpts you and transforms your whole figure. It just gives you power and self-esteem. Also Read: How To ...
Why You Must Eat Well And Play More
The easiest way to stay healthy is by eating well and playing more. In fact, if your activity levels are more, you don't need to worry much about how many calories you are consuming and how many are being burnt. Also ...
Why You Must Eat Well And Play More
How To Prepare Your Body For Pregnancy?
Are you a woman who has been yearning to have a child for a while now? Are you and your partner finally ready to start a family? Well, you may have heard of the popular saying about getting pregnant, "the bun ...
How To Do 100 Pushups A Day
Push-ups are among the best workouts. They don't need any equipment and can be done anywhere. Therefore, they are popular. And they also offer many benefits like endurance, strength, muscle mass and beautiful shape. Also Read: Why Horse Riding Is Good ...
How To Do Hundred Pushups A Day
Health Goals You Must Set After 30
If you hate ageing and if you hate health issues you may need to change your lifestyle after 30. With each passing year, your body undergoes many changes and if you wish to prolong your lifespan, you may need to change ...
Common Daily Habits That Stop You From Exercising!
Do you keep making fitness resolutions every year, excitedly plan out your fitness routine, join a gym, etc? However, do you also notice that your anticipation to workout and get fit dies down within just a few days and then you ...
Common Daily Habits That Stop You From Exercising
How Swimming Benefits The Brain
We all know how exercise affects our bodies in various ways. Also, we know about the health benefits that any exercise provides. But yes, some exercises also offer some benefits to the brain. For example, swimming enhances the blood circulation to ...
7 Tips For Perfect Pushups
Let us admit it: pushups are the easiest workout for most of us and therefore, we tend to carelessly approach them. In fact, when done in the right way, the push up is one of the most effective workouts around. Also ...
Tips For Perfect Pushups
7 Easy Tips For Healthy Eating, Which Actually Work!
Every time you step out of the house, you cannot avoid falling prey to your urge of enjoying the delicious plethora of food available! How can one resist a crispy burger and a tall glass of thick chocolate milkshake? It can ...
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