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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Facts Your Gym Coach Never Told You
There are certain facts about working out which your gym trainer will never try to tell you. If you have been putting your best efforts since long but have never seen impressive results, it is high time you educate yourself about ...
Facts Your Gym Coach Never Told You
Health Benefits Of Vegetarian Diet
What are the benefits of vegetarian diet? Well, most of us love to eat non-vegetarian foods and there is nothing wrong in it. But is it healthy? If your consumption of meat is in moderation then it wo...
Healthy Ways To Start The Day
There are several ways to start the day. Consider the morning time as precious and utilise it in a good way. Do you know the fact that your mood in the morning governs your feelings the rest of the da...
Healthy Ways To Start The Day
Health Benefits Of Handstand
Though there are so many health benefits of handstand, most of us ignore this workout as we think that it is too difficult to perform them. Frankly speaking, you don't need to be a gymnast to try a ha...
12 Fitness Tips For PCOD In Women
Women suffering from Polycystic Ovarian Disease (PCOD) have a multitude of symptoms. It is quite a common hormonal disorder in women which is caused by small cysts growing on the ovaries. Some of the ...
Twelve Fitness Tips For Pcod Women
Myths About Body Weight
It is a fact that obesity is unhealthy. But it doesn't mean that being thin is healthy. In fact, the world around us overplayed the 'slim' card and this has circulated several myths about body weight....
Tips To Deal With Sore Muscles
Why are muscles sore after working out? Well, generally, muscle tissues tear when you make them work harder than their actual limit. The fibers in the muscle get damaged and this causes soreness. It i...
Tips To Deal With Sore Muscles
Beauty Benefits Of Dance
Do you know how dance affects your skin? Well, it is one of the best ways to keep your skin healthy. In this post, let us discuss about the benefits of dance. There are so many types of dance and ...
Health Benefits Of Rock Climbing
What are the benefits of rock climbing? Well, if you love adventure then rock climbing is for you. You don't need to spend your time inside the gym as you can reap almost all of those fitness benefits...
Health Benefits Of Rock Climbing
How To Avoid Summer Fitness Injuries
Summer fitness injuries are common; knowing how to prevent them is the key here. When you are working out during summer, you have to protect yourself from the sun as well as the common fitness injurie...
The Benefits Of Hiking
Do you know about the benefits of hiking? Well, summer season is the best time to hike. It is good for your health. Firstly, it is an enjoyable experience and secondly, it helps you in many ways. In f...
The Benefits Of Hiking
Tips For Exercising In Summer Heat
Though summer is the right season to step out and workout, you must take precautions to avoid sun burn. Especially, when you are working out in summer heat, you can't take chances. Humidity and heat c...
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