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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
7 Best No Equipment Workouts
An American professional boxer, Gene Tunney, once rightly said 'to enjoy the glow of good health, you must exercise'. The benefits of exercising are countless. It helps you keep your body weight under check, strengthens your immune system and most importantly ...
Best No Equipment Workouts
Why Belly Fat Is Tough To Lose
Those who target fat loss, tend to struggle a lot when it comes to losing fat in the belly area. There are so many myths surrounding belly fat and this is why many people embrace all kinds of diet and exercise ...
International Dance Day : Can Dance Prevent Depression?
"Put music to our troubles and we will dance them away", is popular saying which signifies that therapeutic nature of dance. Dance has been a popular art form that has existed since time immemorial. Like any other form of art, dance ...
International Dance Day Can Dance Prevent Depression
9 Things That Happen To You If You Are Overweight
Are you constantly making resolutions to hit the gym and get your weight issues in order? Do you secretly envy your fit friends for how lucky they are? If yes, then you must already be aware of the negative effects of ...
This Simple Yoga Pose Rejuvenates Your System
Padmasana is the basic yoga pose and is the simplest of all yoga postures. But its benefits can't be underestimated. In fact, all beginners start their yoga with this pose. Also, people who meditate sit cross legged in this pose to ...
This Simple Yoga Pose Rejuvenates Your System
Have This One Thing Every Morning To Lose Weight Fast
Are you exasperated with your constant weight gain that seems to have no solution? Do you feel that you have tried every diet tip out there that promises to help you lose weight? Well, many of us go through the same ...
Diet Vs Exercise: Which Is Better?
To stay healthy, which is more important? Diet or exercise? Well, it is tough to narrow down only one among the two. Also Read: What Happens If You Drink Turmeric Water But still, it is important to talk about both of them ...
Diet Vs Exercise
One Homemade Drink To Lose Weight In 2 Months
You go shopping for clothes, try on a ton of clothes, that used to be your size and none of them fit now! It is frustrating, isn't it? Gaining weight can make a person feel extremely self-conscious, not to mention the ...
Benefits Of Dips
Though dips look like a simple workout, they can challenge your whole system. They are good isolation workouts which shape up your triceps and give proper form to your arms. Also Read: Unknown Health Benefits Of Rasam They can be done ...
Benefits Of Dips
How To Keep Your Body Tight
If you perform regular workouts, it is enough to tone your muscles and keep your body tight. But still, there are other simple techniques to make your muscles appear a bit tight. Also Read: Habits For Flat Stomach Generally, loose muscles aren't ...
Habits For Flat Stomach
Most of us desire for abs; but isn't it greedy to crave for abs all of a sudden? Yes, it takes a lot of time to build those ab muscles. In fact, the first step is to lose belly fat even ...
Habits For Flat Stomach
How To Challenge Your Whole System
The trick to burn fat is to challenge your whole system with intense exercise. For that, you don't need to be rich enough to buy the gym membership nor do you need to spend hours together on your workouts. Also Read: A ...
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