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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Fitness May Guard You Against Stress Related Health Issues
If you are physically fit and in good shape, you may be well-guarded against the health problems that arise when you feel particularly stressed at work, a study says.The findings showed that a high fitness level offers particularly effective protection for ...
Even Low Physical Fitness Can Help Prevent Heart Diseases
Even if you are up to 20 per cent less fit than your population average, it is sufficient to prevent risk factors like diabetes, hypertension, obesity that affect people with heart disease, finds a study.Physical inactivity along with risk factors like ...
Even Low Physical Fitness Can Help Prevent Heart Diseases
What We Can Learn From Deepika Padukone
Life is full of challenges, problems and anxieties for anyone. Most of us think that celebrities can escape all the trauma and drama that we have to face in life but frankly speaking, they too have to deal with tons of ...
Simple Tips To Help You Walk More On A Daily Basis!
Do you have a sedentary lifestyle? Do you feel like you do not get enough exercise? If yes, then these tips to help you walk more are just the thing you need! As we all know, an inactive lifestyle can be ...
Simple Tips To Help You Walk More
What’s Your Body Type?
Firstly, let us admit that everybody is unique and it is tough to categorise human beings. But still, basing on measurements, health experts could study and understand how and where fat accumulation could occur in most of us. Also Read: What Happens ...
Stretches You Should Do Every Morning
Stretching is considered vital for improving flexibility, balance and increasing blood flow to the muscles. Also, it encourages deep breaths and improves your postures. Especially, for the working professionals, stretching on a daily basis, especially in the morning, can make a ...
Stretches You Should Do Every Morning
Why Crunches Aren't Enough
All of us love 6 pack abs. At least, having a flat stomach is what we dream of if we can't really afford a muscular midsection. Also Read: 7 Foods That Scrub The Intestines That is why many people start ...
Fitness Benefits Of Bowling
Even bowling is a sport. In fact, it was played even during the ancient times especially in countries like Rome. Today, most of the people who are into sedentary jobs, choose this game as an option to maintain fitness. Also Read: ...
Fitness Benefits Of Bowling
Fitness Benefits Of Hula Hoop Exercise
Hula hooping is not just a playful activity. It offers many fitness benefits. And it isn't something that only kids must do; even adults can choose it as a workout option. Also Read: What Happens If You Drink Fennel Tea ...
Fitness Benefits Of Hula Hoop Exercise
5 Best Fat Burning Ab Exercises For Women
Fat in the abdomen area is the hardest to get rid of and is known to increase the risks of diabetes and heart disease. Excess abdominal fat is highly common among women, all across the globe. So, if you've been trying ...
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