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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Diet And Fitness Secrets Of Bahubali Prabhas!
Any man and every man would dream to look like Bahubali! Huge, strong, muscular, fit, powerful and magnetic! Yes, Prabhas who played the role of Bahubali is an inspiration to many. Prabhas was initially asked to gain 20 kilos to play ...
Diet And Fitness Secrets Of Bahubali Prabhas
Join The Tower Twisters Anniversary Run!
Tower Twisters is a running group based at Anna Nagar, Chennai. This incredible group has people of all age groups who have one thing in common- love towards fitness and health. This group started with just 5 people and today, there ...
Health Risks Of Sitting At A Desk All Day
In the future, more people may die due to inaction than any other epidemic! Yes, sitting has dire consequences. You have more than 600 muscles and around 206 bones in your body. What are they for? They are there to help ...
Health Risks Of Sitting At A Desk All Day
What Happens To Your Penis As You Age?
With time, glow and glory are lost! This is true especially when it comes to the human body. With age, we lose physical beauty, energy, enthusiasm, health and so on. Even a strong man with hyperactive libido may suffer with erectile ...
How To Lose Weight In A Week Without Exercise
Losing weight isn't easy for most of us. It requires careful balance of calorie expenditure and consumption. Calorie consumption is nothing but your diet or the food you eat. Calorie expenditure is your activity levels or exercise. If you are tired ...
Lose Weight In A Week Without Exercise
Fitness Tips For Women In 50 To Look & Feel Healthy
There are some age-defying techniques that will help you remain fit, young and healthy after 50. As you age, you may find it difficult to do certain things and hence opt for choices that tend to make things easier for you. ...
Walking Can Have These 7 Instant Impacts On You!
Walking is the easiest workout. You can do it anytime and anywhere. We are programmed to walk and run most of the day, but we spend most of the time sitting on the desk. Have you ever wondered what happens when ...
What Happens When You Start Walking
How To Prevent Muscle Loss
What is muscle loss? Well, another name for this is muscle atrophy. It is nothing but the decrease in the overall muscle mass or tissue. When your muscle tissue is decreased, you can't be strong enough. You may also experience weakness. ...
How To Prevent Muscle Loss
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