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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
7 Signs You Had A Good Workout
Making a trip to the gym for the sake of it will have no effect on your life. If you plan to make your gym schedule worth it, you should make sure that those many hours spent working out does not ...
Signs You Had A Good Workout
How To Get Bigger Muscles
Every man loves to sport big beautiful muscles. But big muscles can't be achieved overnight. Your muscles are made of intense workouts healthy food, rest and recovery. Also Read: Why You Don't Need Drugs To Boost Testosterone Unless you increase the intensity ...
What To Eat On Weekends
Most of us plan our diets during the weekdays but we wish to keep the weekends as cheat days. That is in fact a good idea because you will get some time to binge eat your favourite foods and again get ...
What To Eat On Weekends
How To Protect Your Knees While Running?
Joint pains could be dangerous. They may hamper the quality of your life and may also cause lots of inconvenience. Also Read: Benefits Of Hydrotherapy That is why you need to protect your knees while running. Joint pains are experienced predominantly ...
Benefits Of Walking Without Shoes
Have you realised something? We spend most of the time in our offices with footwear and we spend the rest of the time barefoot at home. But the floor at home is covered with tiles. So, the direct contact that we ...
Benefits Of Walking Without Shoes
The Dangers Of Overtraining
If your testosterone levels are low, you must handle your workouts carefully! A recent study claims that over training can further kill your testosterone levels. In fact, the effect of one day of over training may last for 3-4 days according ...
Why The Warrior Diet Might Work
Most of the other diets recommend eating 6 meals a day whereas the warrior diet is about eating only one meal a day. Yes, just one meal! Worried? Well, whether we embrace it or not, let us take a look at ...
Why The Warrior Diet Meal Plan Might Work
How To Drink Water And Lose Weight
A new study says that if you drink nearly 500 ml of water exactly before 30 minutes of your breakfast, lunch or dinner consumption, you can easily lose weight. So, losing weight is easy! Also Read: 12 Ways To Lose Weight With ...
Losing Weight Is Easy
For Men: The Best Exercise For Your Age
Our bodies transform and change as we age. That is why the same type of exercise may not be suitable in all ages. As you start reaching a different phase in your life, you must make certain changes to your workouts ...
An Exercise For Lower Back Pain
A new study claims that certain exercises that engage and strengthen the muscles around the spine may help in reducing lower back pain. But wait; nevery try out random exrecises at home trying to target the muscles around your spine! You ...
Exercise For Lower Back Pain
Why Fitness Should Be Your Priority
We often think that this year we are going to exercise and stay fit and so on. However, after a month or two, these decisions start taking a backseat. Hence, we have to understand as to why fitness should be our ...
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