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Fitness has become a part of everyone’s life. Nowadays, people can do anything to look slim and trim. Here we give you some useful fitness ideas on how stay fit forever. From diet to exercise we talk on the aspects of looking just perfect.
Reasons To Workout On Sundays
You don't need any reasons to workout. It is in fact the healthiest decision that you can take. The Best Workout That Keeps You Fit But when it comes to the ideal days in the week, there are so many reasons ...
Reasons To Workout On Sundays
Weight Loss Tips You Shouldn't Believe
Weight loss is on everyone's mind. If your one of those fanatics trying desperately to lose weight via diets and exercise, let us tell you that there are some foods on this list which does not aid in weight loss. Are ...
Say No To That 'Daddy Body'
The term 'daddy body' may be relatively new, but this body type had been here since centuries. Well, it is just a name given to soft and obese bodies of men. Does Sugar Kill Libido? Why is it called daddy body? ...
Say No To Daddy Body
The Best Workout That Keeps You Fit
Do you have only 5-6 minutes to spare for fitness? Then the only workout that fits you is the plank exercise. Doing the planks everyday can strengthen your core. Is Fat Really Bad? Lifting weight would be great but you don't ...
10 Shocking Facts About Junk Food!
What is junk food? Simply put, junk food is nothing but food that is too high in unhealthy calories and no nutritional value. The unnecessary calories are generally in the form of fat, salt, sugar etc. Is Nicotine More Addictive Than ...
Facts About Junk Foods
Hot Beverages That Aid In Weight Loss
Every woman out there wants to lose weight. There are a lot of ways in which you can drop the pounds with ease. Losing weight for some can be quite a task, especially when you are not used to following a ...
Why Your Grandfather Never Used Viagra
Do you know the name of the most misused drug in today's world? Well, it is Viagra. And sadly, many young men are using it! Do you know why men need Viagra? Does it mean that these men are suffering from ...
Why Your Grandfather Never Used Viagra
10 Facts Nobody Told You About Health
There are some surprising facts about health which can make your life easier the moment you discover them. Dont Touch These 8 Body Parts With Hands For example, if you are struggling to keep yourself awake, you may try a few ...
How To Be A Fit Dad
Let's admit it- playing the dad's role isn't easy. Being a dad doesn't mean you have to sacrifice your fitness goals. In fact, you need more strength and fitness levels to fulfill the role of a father. How To Improve Blood ...
How To Be A Fit Dad
Reasons Why Diet Foods Don't Satisfy Us
Evolution has trained our brain in such a way to except the calories or energy from sweet-tasting foods and not from low-calorie cookies or diet drinks which thus results leads to dissatisfaction. The study also shows that hormones help the brain ...
These 10 Things Damages Your Knees
Anything in excess is not good for one's health. Experts advice sports trainers and gym freaks to avoid too much of leg lifting, running for long number of hours on the treadmill, cycling and even squats as these are some of ...
Ten Things That Damages Your Knees
Does Exercise Help Stamina In Bed
Men keep wondering how they can maintain their vigour for as long as possible. Does exercise help in bed room? Yes, in a lot of ways, say health experts. 10 Habits Of Fit Men Ditch those 'miracle' pills and lift heavy ...
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