Pooping is another name of discharging stool from the body. This is, without any doubt, an extremely important part of the life processes that every living being needs to do.
As far as the science behind pooping is concerned, it says that a pooping posture plays an important role in defaecating the stool.
Since it is an essential part of the life processes, one must not take any risks in this at any cost. Usually, humans follow two ways of discharging their bowel, they either squat on the pans or they sit on the commodes.
As far as the modern lifestyle is concerned, it makes it compulsory for many people to sit on the commodes, and not squat on them. Their physical disabilities are the most important factors behind their inability to squat on their pans.
Though some people do not have the right kind of pans in their homes, where they can squat and discharge their bowel; a number of people with diverse physical disabilities restrict them from squatting while pooping.
However, science finds it necessary for the people to squat and not sit while popping. There are quite a few reasons to squat while you poop.
You may be a habitual user of a commode and probably you may find it easier for you to poop, but you must know the reasons why you should squat while pooping. Interested in knowing the reasons why you should squat while pooping, then the following can bring you the right information:
Squatting is a better pooping posture that puts the body in the most effective position to discharge your stool.
In the opinion of the yoga teachers and other physiotherapists, squatting can make you feel better while pooping, but there can be many reasons to squat while you poop, and one of them is the posture that you can never ignore.
Maintains The Correct Angle For The Body:
In the opinion of the experts, squatting puts the internal organs of the excretory system in the correct angle that makes it easier to discharge the stool.
It puts the knees, the intestines, and rectum in the 90 degree angle, so that it becomes easier to clear the route while defaecating.
Enhances Ability To Clear The Bag:
This is one of the most important reasons why you should squat while pooping. Due to the fact that the knees apply a pressure on the bag that contains the poop, it gets cleared every time you squat.
This prevents the bag get some leftovers that may cause terrible problems later on.
Squatting Relaxes The Organs:
This is one of the reasons to squat while you poop. Squatting relaxes the organs of the excretory system and leaves you with a good satisfactory experience each time.
Squatting Removes Chances Of Staining The Commode:
Keeping the commode clean is essential, and squatting is very effective in it. Sitting can stain the commode; however, squatting covers a smaller area, and hence chances of keeping it clean increase manifold.
Squatting Saves Time:
'A stitch in time saves nine’ is eternally related to squatting while pooping. It pressurizes the tube and the bowel gets cleared in a lesser time. This has been tested on many occasions as well.
Prevents Chances Of Anal Problems:
Sitting often leads to various types of anal problems like piles. With squatting, you are safe from all these anal-related issues. The health issues can be kept at bay by squatting while pooping.