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6 Reasons Why You Must Quit Smoking
Smoking cigarettes is a bad habit that can kill you slowly. We all know the bad effects of smoking, but we often tend to leave those reasons behind. If you know the adverse health hazards of smoking, you would throw away ...
Six Reasons To Quit Smoking

Brilliant Foods You Must Eat For Healthy Kidneys
15 Brilliant Foods You Must Eat For Healthy Kidneys
Kidneys are a crucial organ in the body and are tasked with performing some crucial body functions. There are various ways to boost functioning of the kidneys and eating healthy foods is one of the best ways to do so. In ...
Indian style Spanish Omelette Recipe
Spanish omelette is one of the healthiest breakfasts. This delicious meal can kickstart your day, make it power-packed and healthy. There are various kinds of omelette recipes that are healthy and easy. But the Spanish omelette is a must try. ...
Easy Spanish Omelette Recipe
Ix Reasons To Avoid Fast Food
6 Reasons To Avoid Fast Food
We all know the harmful effects of fast food. There are many reasons to avoid fast food, but people often tend to forget them conveniently. If you know these harmful effects of fast food on your health, you will think ...
Vegetables To Eat This Winter To Improve Immunity
15 Vegetables To Eat This Winter To Build Your Immunity
Fruits and vegetables are natural sources to build immunity. During winter, the body is vulnerable to illnesses that spread mostly through air and water. It is at this juncture that one's immunity comes into play. With low immunity levels, the probability ...
7 Skin Care Tips To Remember This Winter
Winter is already here and you must be worried about the harsh weather taking a toll over your health and skin. After the last few months of hot and sticky weather, winter truly comes as a blessing. But this season, there ...
Seven Skin Care Tips For This Winter
Foods That Are Proven To Make You Happy
Foods That Are Proven To Make You Happy
Ever thought happiness can be harnessed from foods? If this thought has never occurred to you, you have a lot more to discover for yourself. For all those who didn't know this for a fact, there are certain foods that are ...
Dangerous Foods That Reduce Your Lifespan
Eating healthy is the in thing now, especially considering the onset of several diseases owing to lifestyle changes. As such, it is the lifestyle- the food we eat and the habits we cultivate- that determine our overall health. Eating healthy is ...
Dangerous Foods That Reduce Your Lifespan
Is Too Much Calcium Bad For You
Is Too Much Calcium Bad For You?
For long, we have heard that calcium is necessary for a healthy and growing body! You need to take in the necessary amounts of calcium in your daily diet so that your bones and body stay healthy. Calcium is especially important ...
Stages Of Sleep That You Go Through
Sleeping can make you feel better by pepping up your mood and also helping in getting rid of dark circles. Adequate sleep plays a critical role for a healthy lifestyle. So when you snooze well, you get up refreshed and ...
Stages Of Sleep That You Go Through
How To Survive A Heart Attack When Alone
How To Survive A Heart Attack When Alone
A heart attack is like an uninvited guest. No matter how healthy you are, your genetics may predispose you to a heart attack in the most unexpected moments. While in the company of another person, you may be able to seek ...
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