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Wellness

10 Ways To Sleep When You Are Stressed
Stress is something that affects every aspect of our lives. Sleep disorders are mostly a result of stress. Stress can literally wind up and cramp your muscles. Stress is the worst enemy of sleep. The more stressed you are, the lesser ...
Ten Ways To Sleep When You Are Stressed
Five Healthy Morning Habits For Weight Loss
5 Healthy Habits For Weight Loss
Early morning is a good time to do things for weight loss and health. There are some healthy morning habits which should be followed for a good health and body fitness. This article talks about a few healthy morning habits that ...
6 Benefits Of Cat Pose In Yoga
Yoga is the perfect method to keep the balance between your mind, body and spirit. It offers many health benefits that will help you in an ideal living. Beyond improving flexibility, yoga can do much more to keep you hale and ...
Siz Benefits Of Cat Pose In Yoga
Sixteen Health Benefits Of Ice Apple Taati Nungu
16 Health Benefits Of Ice Apple Or Taati Nungu
In India, one of the fruits you will find on every street corner during summer is the ice apple. For many, this juicy fruit is known as Thaati Nungu in Kannada, Nungu in Tamil and Thaati Munjalu in Telugu. This delicious ...
5 Benefits Of Green Tea With Honey
Green tea is slowly becoming the most popular beverage. The spot once occupied by coffee and tea is slowly being taken by green tea. More and more brands are coming up with their versions of green tea. Some have plain green ...
Benefits Of Green Tea With Honey
Ten Medical Reasons For Blackout
10 Medicals Reasons For A Blackout
A blackout is a temporary loss of consciousness. It is called a blackout because your eyesight starts dimming and you can see only blackness as you faint. The reasons for blackout can be anything. It can be something as simple as ...
Foods That Cause Dark Stools
Did you know that your poop can tell a lot about your health? The shape and color of movements differ from person to person. The colour of your poop gives warning signs to your health conditions. So, whenever you see some ...
Foods That Cause Dark Stools
Ten Best Foods For Your Bones
10 Best Foods For Your Bones
Mothers make it a point to feed their children with dairy products so that their bones are strong. Today, with the growing number of people facing problems related to their bones, experts have stated that the food we eat is not ...
8 Healthy Best Fruits To Eat Daily
In order to stay healthy, you should make sure that fruits are a major part of your diet. It is in fruits and vegetables where you will find the proteins, nutrients and vitamins. During summer, you tend to lose a lot ...
Eight Healthy Best Fruits To Eat Daily
Eleven Unhealthy Habits Women Should Quit
11 Unhealthy Habits Women Should Quit
Women always talk about how men have all the unhealthy habits and they don't. Women too have unhealthy habits and these go largely unnoticed because men do not bother to criticise them. As men are happy to leave women alone with ...
12 Tips To Keep The Body Cool In Summer 
Summer is here and the most important tip you should follow is to keep your body cool. According to experts, most people opt for cool beverages to fight the rise of the mercury level. But drinking cold liquids may lead to ...
Twelve Tips To Keep The Body Cool In Summer
Sleeping On Floor Pros And Cons
Is Sleeping On Floor Healthy?
Ever been asked to sleep on the floor? What was your first reaction to such a request? Well, most of you have ideally spent all your lives on thick mattresses atop a cot. Sleeping on the floor seems like a dreadful ...
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