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Wellness

8 Yoga Poses To Help You Sleep At Night
Most of us turn to yoga only for weight loss or respiratory problems. But yoga is a spiritual exercise that can do much more than giving you a slimmer waistline. There are certain yoga poses to do at night only. These ...
Eight Yoga Poses To Help You Sleep At Night

Ten Healthy Reasons For Sleeping Naked
10 Healthy Reasons For Sleeping Naked
How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits. If you ...
Reasons Why We Lack Stamina
Lack of stamina can make you feel insane. Many who run out of stamina usually turn to pro biotic drinks and other energy boosters. But, the natural way to boost one's stamina is to drink plenty of water or fresh coconut ...
Reasons Why We Lack Stamina
People Who Work Longer Smoke More
Study: People Who Work Longer Smoke More
According to a new research, people who work for longer hours tend to smoke more. Besides, people who work for longer hours find it harder than normal people to quit smoking. Moreover, even if they were to quit, the probability of ...
9 Ways To Kickstart Your Menstrual Cycle
More often than not, periods are a bother when they are late rather than early. If your menstrual cycle starts early one month, it does not bother you very much. However, if your menstrual cycle comes late, you have all sorts ...
Nine Ways To Kickstart Your Menstrual Cycle
 Healthy Ways To Handle Stress
12 Healthy Ways To Handle Stress
Stress is one evil of life which keeps people from cherishing the present and enjoying the future. With the increase in competition and need of being successful, we have forgot a life without stress. The only ones who live without stress ...
Healthy Ways To Jumpstart Weight Loss
If weight loss is on your mind, you might want to work towards it. Given an unhealthy diet, absolutely hectic schedule, and less time for workouts, you may want a plan B for your weight loss idea. While it is definitely ...
Healthy Ways To Jumpstart Weight Loss
Self Care Tips For Workaholics
Self-care Tips For Workaholics
Nowadays life has become so hectic and busy for most people that it has become very difficult to even relax for 2 minutes. Being a workaholic doesn’t allow you to relax since your mind is always preoccupied about work and this ...
Foods That Are Low In Cholesterol
People are used to consuming foods that are high in calories and rich in cholesterol. But, did you know that the high cholesterol consumption can lead to major diseases that can be life threatening? When you are diagnosed with high ...
Foods That Are Low In Cholesterol
Habits That Cause Cancer
7 Harmless Habits That Cause Cancer
Little do we realize that it is our lifestyle- our way of living- that leads to most chronic health problems. In this extremely fast moving world, it sometimes becomes difficult the root cause of many health problems with stress and pressure ...
Top 6 Health Effects Of Air Fresheners
There’s a high level of awareness today about air pollution caused by industrial effluents, automobile emissions, and the like. But, did you know that some of the worst pollutants we are exposed to are part of our daily life in our ...
Top 6 Health Effects Of Air Fresheners
Health Benefits Of Eucalyptus Oil
Awesome Health Benefits Of Eucalyptus Oil
Today, people literally go crazy over essential oils. One of them is eucalyptus oil. With the introduction of various types of oils, eucalyptus oil is often pushed under the carpet. The multiple health benefits of eucalyptus oil have attracted the attention ...
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