Learn The Best Way To Pass Hard Stools

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Hard stools are always painful to pass out which is why experts state one must use squat toilets instead of the western ones. Squat toilets have been here for many years and it is one of the best toilets one can use when they are constipated. When compared to western toilets, the squats are much more hygienic in nature.

HEALTHY THINGS YOU SHOULD KNOW ABOUT YOUR POOP

On the other hand, the so called western flush, is dangerous as you are witness to a lot of health problems like UTI, stomach infections, hemorrhoids, constipation, IBD (Inflammatory Bowel Disease), appendicitis, and even heart attacks.

Worried much? Then switch to the best way to pass your stools which is the Indian or squat toilet. Let us show you some of the benefits you get when using the old way to poop, you will be lost in words:

The 90 Degree Position

This is the 90 degree position of seating, which is a common position most of us follow when seated on a western flush. This position is unhealthy as the natural passage of your intestines is disrupted and literally sealed off which thus leads to problems like irritable movements and even colon cancer.

The 35 Degree Posture

To follow the 35 degree posture, all you need to do is sit on the western flush and place a small stool of height 3 cms below your feet. This will raise your feet and the thighs thus helping you to poop well, with ease. It also helps in preventing health issues.

Prevents Stagnation

When you position yourself into a squat, there is no fecal stagnation. In this position you tend to empty out everything which thus prevents you from developing colon cancer, and bowel disease.

Protects The Uterus

When you make the switch of sitting on a squat toilet, the nerves control the prostate, bladder and uterus from becoming stretched and damaged.

Supports The Colon

Seated in this position to pass out hard stools helps to prevent straining. According to a recent study it shows that chronic straining on the Western toilet can be the cause of hernias, diverticulosis, and pelvic organ prolapse.

 

For The Pregnant Ladies

If your pregnant, one of the best things you can do for yourself is opt for the squat toilet. Daily squatting helps prepare one for a more natural delivery.

Prevents Constipation

One of the best benefits of toilet squatting is it prevent constipation. This is because it creates a better opening for the rectum to pass out the stool.


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Read more about: health, wellness, constipation
Story first published: Friday, October 9, 2015, 14:26 [IST]
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