Health Benefits Of Lemongrass Tea

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Lemongrass tea is famous in many parts of Asia and it has some health benefits too. It has a fragrance and it tastes almost like lemon.

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In fact, that is why it is used in many dishes. Its peculiar taste and fragrance bring a peculiar flavour to certain dishes. Also, its medicinal properties can heal certain health issues.

Drinking its tea is the best way to enjoy all its health benefits. In fact, ancient Indians used its tea as a remedial measure to certain minor ailments.

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In order to prepare its tea, you will need some lemon grass, a lemon, a teaspoon of honey and a tea bag. Firstly, remove the roots of the grass and gently grind them a bit and place them in a bowl of hot water.

After 3 minutes, add a tea bag and a teaspoon of honey and consume the liquid after removing the tea bag and lemon grass.

Relief From Headaches

Certain studies claim that lemon grass has the potential of healing a headache. Those suffering from migraine can consume lemon grass tea regularly.

Controls Cholesterol

Lemongrass tea can curb cholesterol absorption in the intestines. It also prevents the buildup of plaque in the arteries. Consuming lemongrass tea regularly can control you cholesterol levels.

Good For Skin

Lemongrass tea can promote the quality of your skin. It is rich in vitamin C. It can flush out the toxins from your body.

Minimises Arthritis Pain

The anti-inflammatory properties of lemongrass can provide relief from arthritis pain. If you are suffering from rheumatism, gout or arthritis pain, consume lemon grass tea regularly.

Promotes Sleep

Lemongrass tea also helps you fall asleep and enjoy sound sleep as it can soothe your system.

Helps Digestion

Lemon grass tea is good for digestion. It can cure flatulence, indigestion, diarrhea, bloating and cramps. It also kills parasites in your digestive tract.

Detoxifies Your System

Drinking lemongrass tea can also flush out toxins from your body and this helps your kidneys and liver work well.

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Read more about: health, wellness
Story first published: Monday, July 4, 2016, 8:55 [IST]
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