Considering that more than half of the world's population is non-vegetarian, it is no surprise that there exists a whole plethora of meat-based dishes to tantalize people and their taste buds.
Be it juicy hamburgers or the more ethnic chilly chicken, meat-eaters love the variety and the exceptional taste that they are very much used to.
If meat-lovers are asked to change their diets radically and go vegetarian, the answer might be a resounding 'No'.
Also Read:Reasons Why You Should Eat Red Meat
This is because it is very hard to give up on foods that are a part of their diet and also many fear that going on a plant-based diet may make them protein-deficient or unhealthy.
A meat-based diet is believed to be rich in proteins and other nutrients, but many of us may not know the negative effects of making meat a part of our daily diet.
There are a lot of positive changes that may occur once people start to eliminate meat from their plates.
Studies have proven that living on a vegetarian diet does more good than harm to your body. So, let us read about some of the good changes that may occur if you give up on that meat!
1. Reduced Acidity
Experts claim that meat-based food products could stimulate the production of acids in your stomach, which may lead to ailments such as excess acidity, heartburn, headache, stomach pain, etc. While a plant-based diet is known to counteract the acid production in your stomach.
2. Weight Loss
A popular research group conducted a study in which they observed that when meat-eaters completely switched over to a plant-based diet, their weights dropped considerably without much effort. So, if you are struggling to lose a few pounds, eliminating meat from your diet could prove to be beneficial.
3. A Healthier Gut
It is said that compared to non-vegetarians, people who live on plant-based diets have cleaner digestive tracks. Vegetarian diet helps in promoting the growth of healthy bacteria, which line the intestines and prevent certain digestive disorders, whereas meat-based diets may harm the intestines due to the preservatives and hormones used in the animal products.
4. Better Complexion
Certain studies have showed that the hormones injected into animals prior to the consumption may affect the human skin by causing conditions like acne, rosacea, eczema, etc. Switching to a vegetarian diet may help in giving you a healthier skin, as vegetables are rich in antioxidants and fibres.
5. Reduced Risk Of Type 2 Diabetes
Research studies have found that the risk of type 2 diabetes is a lot more in meat-eaters when compared to vegetarians. The reason for this is linked to the hormones found in meat and also the iron and nitrate content present, especially in red meat.
6. Reduced Blood Cholesterol
Meat-based foods are very high in saturated fat content, which is known to increase the cholesterol levels in the blood. When the blood has increased levels of cholesterol, it may lead to serious conditions such as obesity, stroke, heart diseases, etc.
7. Reduced Risk Of Infections
Experts opine that giving up on non-vegetarian foods can reduce infections and inflammations that occur in our body. If the animal had certain infections, it may directly get transferred to the human body after the consumption of its meat. A purely plant-based diet is also known to reduce inflammation and sores more effectively.
8. Healthier Genes
A solely plant-based diet is also known to give us a healthier DNA or genetic makeup, is what a research claims. The antioxidants and nutrients found in vegetables can also help repair DNA damage and reduce the production of cancerous cells. Also, a plant-based diet aids the tissues to age slower, thereby keeping us youthful for a longer period of time.