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Top Benefits Of The Paleo Diet That You Need To Know Of
Ever wondered what a paleo diet is? Paleo diet is considered the best to make yourself healthy and to lose weight. It contains nutritional methods that work with genetics in order to make you strong and energetic as well as lean. ...
Benefits Of Paleo Diet

Never Combine These Foods With Milk, As Per Ayurveda
There is something called 'Virudhu Ahar' in Ayurveda, which means food combinations that must never be taken. By consuming these, you are inviting more trouble to yourself, as it can wreak havoc on your health. According to Ayurveda, the combination of ...
Can Meat-based Diet Cause Liver Disease?
A diet high in animal protein is associated with a higher risk of non-alcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver, in overweight people, says a study. Non-alcoholic fatty liver disease is a major ...
Meat Based Diet Linked To Fatty Liver Disease
Foods That Are Actually Secret Sugar Bombs
We all know very well how added sugar is hiding in plain sight and we are too blind to see it. There are plenty of sneaky sugar bombs out there that we tend to consume either knowingly or unknowingly. We consume ...
7 Common Foods To Throw Out Now If You Have High BP!
If you are someone who has been suffering from high blood pressure for a while now, you would surely be taking a lot of medications, right? High blood pressure or hypertension is a condition in which the blood flows through the ...
Foods To Avoid When You Have High Bp
How To Get Protein Without Supplements
If you are into lifting weights or doing any muscle building exercise, you may need to think of getting more protein than your usual intake. That is when protein supplements come into your mind. But not all products in the market ...
7 Easy Rules To Follow For Better Brain Health!
If you are someone who constantly uses a computer, then you would surely know how important the central processing unit (CPU) of the computer is, right? Without the CPU, the computer will be unable to function. The human brain, is often ...
Tips To Improve Brain Health
Natural Foods That Boost Metabolism & Burn Fat Easily
The best method to rev up the rate of your metabolism is by eating right. There are certain foods that will increasing the fat-burning rate and capacity, thus promoting a steady metabolism. This article presents you with a list of foods ...
Top Reasons Why You Must Stay Away From Red Meat
You are what you eat and this is 100% true because your body functions in the way you feed it. If you stuff yourself with a hoard of unhealthy foods, then it will function the way it should. Since the beginning ...
Top Reasons Why You Must Stay Away From Red Meat
Too Much Of Processed Meat May Worsen Your Asthma
Love to gorge on ham, sausages and salami? Beware, a new study suggests that higher intake of cured and processed meats can worsen asthma symptoms.Cured and processed meat is rich in nitrites, which may have a role in airway inflammation -- ...
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