Why Moving Is Better Than Dieting

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Is dieting good? Of course, yes. If you can follow a healthy diet plan without depriving yourself of the essential nutrients, dieting can be a good way to lose weight. But if you are starving yourself or if you are not able to consistently stick to the plan then it is better to rely more on something else.

Healthy Alternatives To Caffeine

Is exercise better than dieting? If you can do both it would be great but for most of us, it isn't realistic as we are busy and we need to do day jobs.

Imagine feeling hungry when you have to accomplish your monthly targets in your office. Can you stick to your diet in such situations without munching a quick snack? Well, that is why exercise without dieting could be a realistic plan.

The Basics Of Muscle Building

What happens if you exercise without dieting? At least you will be able to keep your body flexible and be able to fight the accumulated fat up to an extent. Read on to know about other benefits.

Burns More Calories

Even if you fail to diet, if you can embrace a good workout or even if you simply walk more or move more, you are going to burn more calories which will help you in losing weight.

Keeps Your Blood Circulating Well

When you move more, your blood gets moving which means your blood circulation improves. It is tremendously healthy to keep it moving.

Keeps Your Heart Healthy

Any form of exercise, however simple it is, helps your heart perform well. Stop sitting and start moving.

Helps Body Flush Out Toxins

Your digestion improves and the ability to flush out toxins will also improve.

Keeps Your Skin Healthy

Your activity levels and good blood circulation will surely help your skin remain healthy.

Helps You Enjoy Better Bed Life

An active life offers the best incentive that any human being craves for- better bed life!

Lets You Enjoy Your Favorite Foods

Yes, you will be able to eat your favourite foods often without worrying about weight gains when you move more and stay active!

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Read more about: diet, wellness, health
Story first published: Tuesday, October 6, 2015, 5:05 [IST]
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