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A Magical Combo: Warm Milk & Turmeric (Haldi) Benefits On Your Health
Many people drink warm milk with turmeric powder to treat certain health issues. Though it surprise us, this mixture was treated more like a medicine in the olden days.
If you wish to try this, adding a spoon of turmeric powder to a cup of boiled milk will do. But ensure that you mix the powder well by stirring it for some time before you drink it.
In some people, this mixture may cause side effects like nausea. So, it is highly advisable to consult a doctor before trying it.
To understand the health benefits of turmeric with milk, let us examine the properties of both of these ingredients first.
Turmeric contains antibiotic, anti-bacterial, anti-inflammatory, antioxidant and anti-carcinogenic properties. It also contains Manganese, Potassium, Iron, Vitamin B6, Magnesium, Vitamin C and fibre content. Milk contains Phosphorous, Protein, carbohydrate, fat, Calcium, Riboflavin, Vitamin D and B12.
Now, let us take a look at how helpful this mixture would be if you drink it regularly.
Health Benefits Of Turmeric With Milk
It
Can
Cure
Breathing
Problems
This
mixture
can
heal
breathing
problems
and
minor
infections
which
are
a
result
of
bacteria
or
virus.
It
is
also
said
to
treat
digestive
disorders.
It
Purifies
Blood
Turmeric
is
said
to
purify
your
blood
and
enhance
your
circulatory
system.
Also,
turmeric
milk
is
anti-inflammatory
in
nature.
Your
joint
pains
can
heal.
It
Strengthens
Your
Bones
Milk
contributes
calcium
which
your
bones
need;
turmeric
strengthens
your
bones.
So,
turmeric
and
warm
milk
promotes
bone
health
too.
It
Can
Be
A
Remedy
For
Cold
And
Cough
When
you
are
down
with
fever,
cough
and
cold,
you
can
give
this
mixture
a
try.
This
mixture
is
both
anti-viral
and
anti-bacterial
in
nature.
It
Helps
You
Sleep
Well
Try
this
mixture
if
you
have
trouble
falling
asleep.
Drink
it
before
you
get
ready
to
retire
for
the
day.
You
may
fall
asleep
sooner
than
ever.
It
Combats
Free
Radical
Damage
Antioxidants
can
efficiently
fight
the
damage
caused
by
free
radicals.
This
mixture
contains
them.
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