How Men Can Solve Their Problems Lifting Heavy

When in doubt, lift heavy weights! If you are a man, lifting weights will help you on many levels. Your health, your confidence levels and many other areas of your life will just get better when you work out regularly.

The Basics Of Muscle Building

Obesity is your first enemy. Failure in bed is your worst nightmare. A weak heart and poor circulation are your nagging problems.

Stress is your companion which has to be taught a lesson. Dipping testosterone levels are the reminders of the death of your manhood. What should you do to combat all of these issues with a single weapon? Well, lift heavy. When in doubt, lift heavy!

Factors That Affect Your Mood

Wait... you need a gym and a trainer to start off. First, know why you should lift heavy by reading this article and then hire a trainer or join a gym but handle your body carefully without injuring yourself in the process. But lift! Make it a point!

Better Circulation

The best way to boost your blood circulation is by working out intensely. Lifting weights would be the best thing to do.


Every man knows that testosterone levels and workouts are linked. But seldom do we take action. Your T-Levels are just a few weights away. Just lift them.

Bed Life

Your T-Levels and your blood circulation determine how happy your partner will be. Why not lift weights to keep her happy every day?

Beat Stress

The amount of stress a man takes has increased drastically in this generation. Both in the workplace and at home every little thing just tests your patience. Beat stress by lifting heavy. 

Confidence Levels

Nothing else can boost your confidence levels better than a pair of weights and the physique that they give!


It isn't good when a man falls sick or suffers infections every now and then. Enhance your immunity by lifting heavy.

Feel Peaceful

Did you know that your ability to sleep peacefully or relax depends a lot on the amount of physical activity you do? Lift weights and see the difference.

These are just a few tips. Please share with us if you know about the other benefits of lifting heavy.

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Story first published: Tuesday, October 6, 2015, 3:06 [IST]
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