Health Benefits of Green Smoothies

Wellness

oi-Staff

By Debdatta Mazumder

Saturday, March 7, 2015, 12:57 [IST]

Day by day the life is becoming hectic and busy. May be you are a student or office goers, stress and anxiety are the sole companion of you in every sector of your life. As a consequence you are prone to unhealthy eating habits, fast foods, coloured drinks, and irregular lifestyle and so on. What you get at the end of the day? Obesity, skin problem, indigestion and the list will not end. Did you there are many health benefits of green smoothies? Include them in your regular diet to see the difference. Read on, to find more.

Now, with the green smoothies you can easily solve your problems. The word “smoothie” is enough to allure you, but what is green smoothie? Simple, smoothies that are made of green veggies and fruits. Many of you have a habit to raise eyes at the name of green vegetables. When it comes to children, it becomes more impossible to feed them green veggies. Now, if you boil spinach and apple, blend it, mix a bit lemon juice and black salt to it- see how fast the glass will be emptied.

Spinach & Kale Smoothie For Weight Loss

There are lots of health benefits of green smoothies. The most important among health benefits of green smoothies weight loss. Besides, if you want to build muscle to impress someone, start drinking green smoothies now and see the magic. Here is a list of the special health benefits of green smoothies-

1. Very Nutritious
Along with the health benefits of green smoothies weight loss, these drinks are rich source of nutrition. It depends on which fruits and vegetables you choose. For example, guava is rich in vitamin A and C and avocadoes gives you potassium and magnesium. Isn't the hint enough?

2. Rich Source Of Fiber
This is one of the health benefits of green smoothies for weight loss. But do you know how this dish is high source of fiber. While you drink juice the peels are extracted. But in smoothie, peels of fruits remains which meet the need of fibers in your body.

3. Keeps Your Bowel Clear
This will come effectively among the health benefits of green smoothies. The fiber goes in your body by drinking it keeps your problem of constipation away and you can start your day afresh.

4. Mental Clearness
Do you want to sharpen your creativity and mental stability? Then green smoothies can be your best friend. Keep it in your list of regular intake and enhance your thinking ability more.

5. Source Of Energy
Among the health benefits of green smoothies; this will occupy a special place. A single fruit can give you energy for some time. But the mixtures of fruits and veggies keeps the sugar balance and provides high quantity energy to keep you active for long go.

6. Keep Your Body Hydrated
You may eat healthy, maintain a well routine but it is seen in most people that they forget to take enough water. With providing other benefits, green smoothies also keep your body hydrated by the water quotient of it.

7. Good For Your Skin
The list of health benefits of green smoothies will not end. As the water of smoothie flushes out all toxins of your body, your skin get less wrinkles and the irritating problem of acne and pimple also lessen to a great extent.

So these are how green smoothies play a pivotal role in maintaining your health while providing certain benefits. Use any kind of fruit like banana, cucumber, melons and add your choice of vegetables like spinach, papaya etc. Experiment with these and make new smoothie recipes for you and your family.