Just In
- 24 min ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 3 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 7 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 11 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
Don't Miss
- Movies Udne Ki Aasha Update | Neha Harsora On Sailee's Bridal Look Being Similar To Priyanka Chopra's Raat Ke Dhai Ba
- News Bengaluru Park Tragedy: Mother Avenges Daughter's Killer After He Stabs Her To Death
- Automobiles Force Gurkha 5-Door SUV – New Features, Dual Tone Interiors & More
- Finance 100 Grams Of 22K Gold Dearer By Rs 5000 In India: Check Yellow Metal Prices After Latest Rise
- Education Jharkhand Board Class 10th result 2024 is OUT; Know steps to check the result
- Technology AltStore PAL Launches in Europe – the First Third-Party Apple App Store
- Sports FIDE Candidates Tournament: Praggnanandhaa holds Nepomniachtchi for draw, Gukesh beats Abasov, Vidit loses; Player Standings After Round 12
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Habits That Hurt Your Back
Let us admit the fact. Back pain is worse. It makes life hell. In fact, a study says that back pain is the pain that hospitalises more people compared to other health issue like cold. Some people even go under the knife to solve the problem.
But frankly speaking, there are certain habits that hurt your back. They are the reason for all the pain. So, if you can be aware of your posture and make certain changes, you will be able to at least prevent a few of the issues related to your back.
So, if you have been careless about certain habits that are related to your posture, it is high time you give attention if you want a healthy back. Also, focus more on some workouts that strengthen your back. Firstly, let us look at habits that hurt your back.
Sedantary Lifestyle
When you sit for too long, the pressure on your back gets intensified. It is better to stand and stretch for every 30 minutes. Sitting for too long is one of the habits that hurt your back.
Skipping Workouts
When you have back pain, it is better to stretch if your doctor permits. So, instead of skipping a workout, perform one to soothe your pain.
Unhealthy Food
Obesity and clogged arteries also affect your back. So, even your food habits also hurt your back.
Bad Bed
Check your mattress and change it if it is too old. A mattress that doesn't offer support to your back is dangerous.
Stress
Stress can indirectly affect or hurt lower back. When your muscles get tensed up due to stress, it is not a good thing for your back.
Heavy Luggage
This is one of the worst habits that hurt your back. Ensure that you don't overload your bags that you carry regularly.
Heels
We all know the fact that foot wear can also strain the back. Think twice about your high heels.
Car Seat
It is better to adjust your car seat at a comfortable angle. Driving or travelling in inconvenient sitting positions isn't good for your back.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects