Just In
- 45 min ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 5 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 5 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 6 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Movies Panchayat 3 Release Date: When Will Jitendra Kumar's Web Series Release On OTT? Latest Update
- Finance 1:5 Stock Split Charm: From Rs 650-To-8,800, Midcap Stock To Explode Further, Target Highest At Rs 10,950
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Healthy Morning Habits To Cultivate
It is said that waking up early morning is a very healthy habit. But did you know that there is also a concept of morning habits. All things you do at the beginning of the day are considered as your morning habits. If you wake up late and sleepy, then it is an unhealthy morning habit that you have. Also, everything you do after you are awake till you leave for work falls under the category of your morning habits.
So if you bathe early morning, then it is a healthy habit. If you do not exercise in the morning, then it is a morning habit that you need to change. Everything you eat in the early hours also comes under the list of your morning habits. Beginning your day with black coffee and no breakfast is one of the worst morning habits that you can have.
Doing some light exercise followed by a partially heavy breakfast, then your habits are healthy. Here is a list of healthy morning habits that everyone should try to cultivate in their lives.
Wake Up Early
If you have to cultivate morning habits at all, then firstly you have to wake up early. If you wake up just 15 minutes before leaving, you will end up doing nothing with your mornings.
Drink Water
An average adult sleeps for at least 6 to 8 hours. So you will not be drinking water for a long duration during this time. Drinking water should be the first thing in the morning to flush out toxins.
Practice Yoga Asanas
Doing yoga early in the morning helps you stay fit and also lose weight. In fact, even if you just do breathing exercises and meditate in the morning, it will help you focus your energy for the rest of the day.
Drink Warm Water With Lemon & Honey
If your bowels are not clear in the morning, you tend to be uncomfortable for the rest of the day. Drink lukewarm water mixed with lemon juice and honey. This drink cures constipation and keeps your bowel movements smooth.
Go For A Jog
You need to do some aerobic exercises in the morning to pump air into your lungs. To sweat it out, you can go for a morning walk, jog or run on the treadmill.
Bathe In The Morning
Always bathe in the morning to clear your drowsiness and feel fresh. You may bathe later in the day but it never has the refreshing effect of bathing in the morning.
Have Juice Instead Of Tea/Coffee
Do not start your day with caffeine beverages like tea or coffee. It stimulates your brain but harms your body. Have fresh citrus juices instead of caffeine.
Eat A Heavy Breakfast
Never skip your breakfast. It should be the heaviest meal of the day. You must have filling things like oats, sandwiches, cereals with fruits etc for breakfast.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert