Eating Habits

As parents, we all want the best for our children, and one crucial aspect of their well-being is their nutrition. Making sure your toddler develops healthy eating habits early can set them up for life - no doubt about that. According ...

Over the past few months, another new Tiktok trend has been taking the internet by storm: girl dinner. And no, ain't nobody eating any girls here... This trend involves women sharing photos and videos of their simple, snack-like dinners. The meals ...

Weight gain - the term doesn't really have a positive connotation associated with it, tbh. While gaining weight is not a crime, gaining a bit too much can absolutely affect your health. Putting on weight unintentionally occurs when you increase your ...

Every year on June 5th World Environment Day is celebrated. This year the theme for World Environment Day 2021 is ' Ecosystem Restoration'. In this article, we will be discussing environment-friendly eating habits and how it benefits everyone around us.  Due ...

Special nutritional consideration is not limited to just the diseased. Every separate being, depending upon weight, height, age, lifestyle, etc., has separate nutritional requirements that vary accordingly. In the same way, athletes too, have varying and distinctive needs when it comes ...

Social media has effectively penetrated into our lives, be it our dinner table, classroom, or workplace. Social media has no boundaries and is especially the soft target for the children and teenagers who hook into their mobile phones 24 hours. So, ...

Healthy eating doesn’t mean that you have to go only on greens. It is all about providing your body with healthy foods that can make yourself satisfied and healthy. No matter whether you are veg or non-veg, following a healthy food ...

We all know the mantra to stay fit is to eat healthy & prevent diseases. But eating junk food has become a style these days, in spite of us knowing the fact that it is very unhealthy. Today, overweight and obesity ...

Are you one among those parents who think that forcing kids to finish their food will make them healthy? If your answer is yes, it is time for you to realise that you are in the wrong track. But do you ...

You threw caution to the winds and munched on some pizza and yummy fried stuff last night. You are bound to wake up with a gassy stomach and a guilty conscience the next day after binge eating. Overeating is a not ...

Healthy diet or healthy food does not include good green vegetables alone. The way the food is cooked also counts. You must have a hygienic cooking system if you are cooking food at home. If you are buying a take ...

It is said that waking up early morning is a very healthy habit. But did you know that there is also a concept of morning habits. All things you do at the beginning of the day are considered as your morning ...