What happens to you when you go out in the pollution infested world? Your body gets oxidized and the impurities or free radicals this creates eventually finds it's way into your blood because it is your blood that carries the waste of all the cells in your body. So cleansing your blood that is under onslaught of all these impurities should be your top priority. This can be done by certain specific detox foods that purify the blood.
Cleansing your blood helps you in every way, be it the glow on your skin or the healthy appetite you enjoy. So even if you include half of the measures using detox foods mentioned here, you will see a much healthier you.
Blood Cleansing Foods To Include In Your Diet:
1. Lemon: Lime is one of the best ways to detoxify your body of all the toxins. That one lemon squeezed into lukewarm water and mixed with honey in the morning can do wonders for you. This standard detox food will be cleansing your body not just your blood. Whats more, it also helps you lose weight. Drink this power drink first thing every morning for a week and observe how much better your appetite is.
2. Peppers: Peppers in any form will help you in cleansing your blood. Whether it is chilli pepper or bell peppers, just toss some into your food. Not only does it make your food tasty but also helps you detoxify your body. Pepper is basically rich in antioxidants and they are the janitors of the body. You can even sprinkle ground pepper on your food. However, if you have a specific health condition that prevents you from eating spice then this detox food is not for you.
3. Greens: Greens are always mentioned in regard to cleansing your body. Do you know why? It is because they have chlorophyll in them. Now you will ask how is chlorophyll useful to human beings? It is, chlorophyll helps you get rid of all the toxins in your body and it is one the best known antidepressants for humans. Green salads are a must on your dinner table now.
4. Carrot and Beets: Carotene is not just some vague thing that is good for your eyes and skin. There is science behind it. These vegetables containing carotene are also one of the best foods for cleansing your body. Plus, they provide ample roughage to your bowels. You can also consider making juices out of these because fluids are another thing that really help as far as detoxification is concerned.
5. Garlic: It not just randomly that garlic was counted as a super food. It has many benefits and the most important of them is to cleanse the body of toxins. It will rejuvenate your blood and foster the grow of new cells as long as you can have it raw.
Use these good health tips to include blood cleansing foods in your diet.