Maca is a less-known vegetable, but is considered as a king of all root vegetables. It resembles a radish or a turnip in nature.
It has a nutty or sweet taste or tastes bitter just like a butterscotch, depending on the type of maca you choose from. There are black, yellow, and red maca varieties that are available in a powder or tablet form.
If you can't get the whole vegetable, you must get its powder from any herbal or medicine shop. You can also get the capsules. Now, you must be wondering on why you should eat maca, right?
Maca has immense health benefits for your sexual health, mental and physical health, maca can do wonders. You must not miss out on eating maca and avail its wonderful benefits for health.
Maca is rich in vitamins, minerals, calcium, potassium, iron, iodine, B vitamins and proteins. You must consume 1.5 to 3 grams of maca powder daily for a better sexual health and many other health benefits.
Read on the article to find out the immense health benefits of consuming this amazing fruit, maca.
A Better Sex Life
A research has shown that if you eat 3 grams of maca powder daily, your sex life will be benefited immensely. In both men and women, it increases the fertility and libido. In men, it treats erectile dysfunction and also improves the sperm's quality
Increases Fertility In Men
Maca powder has been shown to increase fertility in men by improving the sperm count and motility. This will help the sperm to reach the uterus and catch the egg for fertilisation.
Improves Memory And Concentration
A research has shown that maca helps in improving memory and learning. Maca, especially black maca, shows promise for improving memory and learning. If you always feel tired mentally and fail to concentrate in your work, you must eat maca to make you alert and smarter. You can also give it to the kids to improve in their academic performance.
Reduces Stress And Anxiety
A study has shown that maca improves your mood and relieves stress. It also makes you physically active and helps fight depression. You must eat maca to get rid of irritability and mood swings.
Relieves Joint Pain And Inflammation
Those suffering from joint pain and inflammation should try eating maca to relieve their joint conditions. A research has shown that maca reduces pain and stiffness in the joints with arthritis. You must eat 1,500 mg of maca mixed with 300 mg of cat's claw twice daily for 2 months to relieve joint pain, stiffness and inflammation.
Corrects Hormones In Women
A study has shown that maca improves hormonal imbalance in women. Women who are 40 plus must eat 2 grams of maca to relieve themselves of menopausal symptoms. It reduces night sweats and hot flashes. It also works well in treating ovarian cysts.
Makes You Look Younger
Eating and applying maca on the face will keep you younger looking and glowing. Eating maca will also fill you with energy levels, as it is rich in carbohydrates and other nutrients. Maca also has sun protection factor.