Tips To Improve Male Sexual Function And Performance

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Males easily get depressed for their weak sexual performance which can be due to erectile dysfunction, exhaustion, low blood flow to the penis etc. Having a better sexual performance is also important for a healthy relationship with your partner.

There are many factors that are responsible for your penis health. Penis is the only organ that can change its shape and size. The health of the male reproductive organ depends directly on the the overall health status.

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If you are obese, then there will be restricted blood flow to the penis and thus decreased erection. You must maintain a healthy weight for a better sexual performance. In the same way, stress and smoking are also responsible for weak sexual function.

However, the ability of male reproductive organ is decreased by many health issues. For healthy male sexual function and performance you need to take care of your lifestyle and overall health.

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Here in this article we have mentioned some tips that will help to improve your sexual function and performance.

Avoid Being Overweight

An overweight or obese man sexual ability is reduced as the level of testosterone is decreased in the body. More abdominal fat in males converts the male hormone testosterone to the female hormone estrogen.

Avoid All Fast And Fatty Foods

It causes fat deposition and plaque deposition inside the walls of the arteries which restrict the blood flow to the reproductive organ. Therefore, it becomes difficult to get and maintain a good-quality erection.

Eat Natural Foods

Include fresh fruits and vegetables in your diet. These natural foods are rich in antioxidants, vitamins and minerals which increase sperm quality and increased sexual function. Processed foods must be avoided as they are full of calories with no nutritional content.

Reduce Stress

Stress is the main culprit behind erectile problems and low sexual performance. causes the release of the hormones adrenaline and cortisol. Adrenaline causes narrowing of blood vessels and thus less blood flow to the penis. This results in erectile dysfunction and decreased performance. Cortisol increases appetite and thus we eat more including fatty foods which also leads to decreased sexual function.

Avoid Smoking

It mot only causes cancer but also causes narrowing of blood vessels supplying blood to the penis. This results in decreased oxygen and nutrients supply to it causing decreased sexual function.

Have Proper Sleep

A lack of sleep upsets you, makes you feel tired, causes obesity, weakens immunity, disrupts hormonal secretion and also decreases metabolism. Have a proper sleep so that all your body functions work well, including your reproductive system.

Exercise Regularly

Exercise increases male sexual function as it improves your blood circulation, reduces stress, alleviates tiredness and boosts you with energy levels. In the longer run exercise reduces cholesterol level, heart disease, stroke, high blood pressure etc. Exercises of pelvic floor and external rotators of the hip will improve sexual performance.

Stay Sexually Active

Studies have shown that men who are sexually active don't suffer from any sexual dysfunction including erectile dysfunction.

Maintain A Healthy Relationship

Having a good relation with your partner will prevent you from sexual dysfunction as your interpersonal issues can profoundly contribute to erectile dysfunction. The mind-body connection is of immense importance to sexual function.

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Story first published: Monday, November 16, 2015, 16:01 [IST]
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