Just In
- 24 min ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 54 min ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
- 2 hrs ago When Is Masan Holi 2024? Know About Date, And Significance Of Bhasma Holi or 'Holi of Pyre Ashes' In Varanasi
- 5 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
Don't Miss
- Movies Sundaram Master OTT Release Date & Time Fixed: Harsha Chemudu's New Comedy Drama Will Stream On THIS Platform
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Automobiles New Mahindra XUV300 Facelift Launch Soon – Bigger Touchscreen, Updated Exterior & More
- News Supreme Court To Hear More Than 200 CAA Petitions Today
- Sports IPL 2024: No Mitchell Starc! These Three KKR Auction Buys can make the Biggest Impact this Season
- Technology Apple Watch Series 10 Might Finally Get Galaxy Watch-Inspired Blood Pressure Monitoring Feature
- Finance 1:10 Split, 1:2 Bonus, 2.36% Yield: Tata Group's 116-Year-Old Steel Giant To Issue NCDs; BUY For Rs 170 TP
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Benefits Of Eating A Heavy Breakfast
A heavy healthy breakfast is good. It can keep you full for a long time. A protein-rich breakfast can also do well.
In fact, a healthy breakfast is a must. Most of us ignore this. We rush to the office skipping the morning meal.
Effects Of Not Having Breakfast
There are some reasons why most of us don't get enough time for eating a heavy breakfast. Firstly, we wake up late due to midnight activity. We tend to get late because of the skin care routine in the morning. And then when its time to run to the office, the breakfast gets skipped.
10 Healthy Indian Breakfast Options
Also, most of us don't have the time to cook food at home; so we prefer to grab a a sandwich somewhere on the way to office.
This story repeats almost everyday and this wrecks the health someday. Now, let us discuss why eating a healthy breakfast is important.
Controls Your Cravings
Eating a heavy breakfast can help you control your cravings when you set out to have lunch. If you keep yourself hungry, you may end up overeating during lunch.
Metabolism
You can boost your metabolism by eating a healthy breakfast. This helps you keep your weight under control.
Better Cognitive Levels
A research claims that those who eat a healthy breakfast tend to work more efficiently.
Better Mood
When your body gets enough nutrition, your mood tends to be better. This is one of the benefits of eating a heavy breakfast.
Healthy Weight
A recent study claims that those who ate healthy breakfast maintained healthy weight effortlessly whereas those who skipped breakfast and seep, failed to maintain healthy weight.
Immunity
Those who can consume a raw diet which means vegetables and fruits in the morning can also maintain strong immunity.
Buy
Best
Health
Insurance
Plans
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients