20 Health Benefits Of Apples

Published: Sunday, March 17, 2013, 19:06 [IST]
 
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An apple a day keeps the doctor away. We all have heard the saying and totally believe that apples are loaded with several nutrients, vitamins and proteins that are required by the body.

Nutritional and health benefits of apples clearly justify its ‘apple a day' reputation. Taking an apple every day is an effective way to restore health and rejuvenate the body. Apples are highly nutritious with great store of fiber and immune-boosting Vitamin C antioxidants.

Apples are good for the heart, prevents Alzheimer's Disease and cancer, decreases the risk of diabetes, reduces bad cholesterol levels, and boosts the immune system. You can have apple with milk, have its juice or add it as an ingredient in your dessert. Remember not to peel off apple's skin because it has a rich collection of antioxidants than the flesh.

Start taking an apple a day, because health benefits of apples are too great to ignore. Lets take a look at few health benefits of apples.

Health benefits of apples:

Reduce Bad Cholesterol

Apples contain plenty of pectin, a soluble fiber that reduces bad cholesterol. Pectin reduces the risk of atherosclerosis and heart diseases.

Prevent Alzheimer's Disease

This is another health benefit of apples. It contains quercetin, an antioxidant that protects brain cells from degeneration with neuro-protective effects.

Decreases the risk of diabetes

The phytonutrients and antioxidants in apples can regulate your blood sugar. Apple has a low Glycemic Index. In addition, the polyphenols in apple decreases absorption of glucose.

Increase body endurance

It is one of the health benefits of apple. An antioxidant called quercetin in apple provides endurance by increasing oxygen supply to the lungs.

Protection Against Colon Cancer

Chemicals produced when fiber in apple is fermented in the colon can help fight the formation of cancer cells.

Boost your immune system

Apples are good source of immune boosting Vitamin C, which provides roughly 14 percent of your daily recommended intake of vitamins.

Prevents cataract

Increased intake of apples can help prevent the development of cataract due to its antioxidant property.

Great for radiant skin

Collagen and elastin in apple, is good for maintaining the youthful skin. Eating raw apples will increase the antioxidants in your body, which prevents cell and tissue damage.

Protects your heart

This is one of the best health benefits of apples. Apples and apple juice may slow down oxidation that leads to heart diseases.

Offer whiter, healthier teeth

People who eat apples regularly are less likely to suffer from metabolic syndrome, which further reduces the risk of heart diseases and diabetes.

Reduce The Risk of Asthma

Phytochemicals in apples, such as flavanoids and phenolic acids, help clearing inflammation in the airways.

Protect against Parkinson’s Disease

Free radical-fighting power of the antioxidants in apples reduce chances of Parkinson's disease, characterised by a breakdown of the brain dopamine-producing nerve cells.

Controls High Blood Pressure

Apple is a rich source of potassium which help controlling high blood pressure. This reduces the risk of heart stroke.

Weight loss

Antioxidants and pectin in fresh apples are responsible for getting you in shape. Polyphenols in apples may regulate the fat metabolism in people with relatively high Body Mass Index (BMI).

Apples fight cancer

Flavonoids like quercetin and triterpenoids in apples may slow down the development of cancers in the colon, lung and breasts.

Bone Protection

Researchers believe that a flavanoid called phloridzin found only in apples may protect post-menopausal women from osteoporosis and also increase bone density. Boron in apples also strengthens bones.

Good for your brain

Apple has been linked to acetylcholine production. It helps strengthening your memory and lowers your chances of developing brain diseases.

Prevent gallstones

Apples are naturally rich in malic acid and other important softening substances, which are extremely helpful in keeping gallstones under control.

Neutralise irritable bowel syndrome

High fiber content in apples help neutralise irritable bowel syndrome.

Treats anemia

Consuming two to three apples on a daily basis is helpful in treating anemia because of high iron content.

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