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Health Benefits

Health is of prime importance and is balanced on three broad aspects diet, lifestyle and habits. To take care of these three aspects one has to about the natural health benefits present in the different types of fruits and vegetables. This Health benefits page provides you with all the details about nutrition, important food factors that contribute to good health.
Here Is Why Curd Should Be Eaten Everyday!
In South India people love to add spice to their meals. A dollop of curd added to your plate will provide you with extra health benefits. According to a new study it is said, curd is an extravagant ingredient which helps ...
Healthy Reasons To Eat Curd Everyday
8 Health Benefits Of A Head Massage
Getting a head massage is one of the most amazing things you can do to help relax yourself in a natural way. Massages on the whole help one to feel light and wonderful in body and mind. Experts state that those ...
10 Vegetables That Are Best When Boiled
Vegetables when boiled are much richer and healthier, says a recent study. According to this research, it is believed when certain vegetables are boiled it helps to retain it's vitamins, minerals and other nutrients. Veggies like spinach, carrots, sweet potatoes, cabbage ...
Ten Vegetables That Are Best When Boiled
1 Tulsi Leaf A Day For Better Health
Tulsi leaf is the mother and queen of herbs.This little leaf can protect one against any harm or disease. Tulsi leaves are so powerful that it acts as the body's defense against respiratory conditions. Tulsi leaves are effective for treating headaches, ...
Why Drink Water On An Empty Stomach?
What happens when you drink water on an empty stomach? Do you have a idea? Sources state that Japanese people have known this simple practice for a long time and have used it to cure different conditions, ranging from headache to ...
Why Drink Water On An Empty Stomach
Nutritional Benefits Of Goat Meat Or Mutton
Goat meat has a lot of health benefits for the human body which is why it is in so much of demand. Goat meat which is commonly known as mutton is consumed by many. This red meat is much more healthier ...
Ramadan 2015 Special: Health Benefits Of Doing Namaz
Praying to God benefits the being in two ways. Firstly, it draws a connection to God and secondly it benefits the mind and body. There are a lot of health benefits of doing namaz. Apart from bowing down to the Almighty, ...
Health Benefits Of Doing Namaz Ramadan 2015 Special
10 Indian Traditions That Have Health Benefits
India is a country rich in its traditions and customs. Though the metropolitan cities are bursting with new customs, rules and regulations, there are still more than a handful of people who follow yesteryears Indian traditions. Eating on a plantain leaf, ...
7 Benefits Of Cranberry Juice For Women
Women are more prone to infections when compared to men, that is why ladies should include better and healthier foods in their daily diet. UTI is a common infection that 4 out of 10 women suffer from. To prevent and to ...
Seven Benefits Of Cranberry Juice For Women
7 Health Benefits Of Nude Yoga
Megan Fox, Jennifer Aniston, Kim Kardashian are some of the famous celebrities who practice nude yoga. The reason being - it is much more healthier for the body, it provides one with self confidence and most of all it gives you ...
How Breast Feeding Helps In A Child's Future
The health benefits of breastfeeding in infants are many. However, it also offers protection from many diseases during as your child grows. If the baby is fed with breast milk for a longer duration,then the benefits are seen to last longer ...
How Breastfed Child Has A Healthy Adulthood
7 Reasons For Women To Drink Green Tea
Green tea is a super drink for weight loss. Many women opt for the beverage to help cut calories faster. On the other hand green tea does not only help in weight loss. It has other effects on the body too ...
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