There is an old saying, 'morning shows the day'. That is why, we must go out of our way to make our mornings the best time of the day. If you begin your day well, then you usually have a productive day. And what better way to begin your day that having healthy morning foods for breakfast. Morning foods are basically those foods that make your breakfast healthy.
These foods are best eaten in the morning. The characteristic of morning foods are that they are rich in energy but low on calories. They are also foods that take time to get digested. In other words, foods that make a healthy breakfast are usually rich in fiber. When you wake up in the morning, you are starved for nutrition. So, your morning meal should keep you full for a long time.
Proteins and fibrous carbs often make the best combination for a healthy breakfast. You need some instant energy and some subsistence fuel to carry on for the rest of the day. That is why it is very important to strike a perfect balance among the different types of morning foods that you have. And apart from being healthy, your breakfast also needs to be quick. Feasibility is a huge point for morning meals.
Here are some of the best morning foods for you to have on your table.
Cereals are quick breakfast idea for a busy morning. They give you loads of carbohydrates, energy and fibre to keep you full. Besides cereals are also fortified with iron and calcium these days to improve their nutritional value.
Tea has lesser caffeine content than coffee. Besides, this beverage has a wealth of antioxidants that refresh you for the day ahead.
Eggs are by all means the perfect breakfast food. They are a storehouse proteins and has omega-3 fatty acids that gives you all-round nutrition for the day.
Milk is one of the healthiest natural drinks to have for proteins and calcium. If you begin your day with a glass of milk or add some milk in your cereal bowl, you get your entire day's worth of calcium.
When you wake up in the morning your body is aching for water. So, a fruit like watermelon is ideal for breakfast as it hydrates your body and has very little calories.
Oats are easy to prepare in the morning and are filled with cholesterol lowering properties. Oatmeal makes an extremely heart healthy breakfast.
You may argue that caffeine is not the healthiest foods to have, but it does have health benefits like curing migraine. And early in the morning, nothing like a steaming cup of coffee can wake you up.
Citrus fruits give you burst of energy early in the morning. Citrus juices are great for digestion and the antioxidants present in them cleanse your system thoroughly.
Brown bread is the perfect example of fibrous and low-calorie carbs. You can use this healthy carbohydrate for making sandwiches and toasts. It is also makes your breakfast quick.
Early in the morning, we feel lethargic and low on energy. The solution to this are bananas that give you an instant dose of energy.
Normally, you do not think of having flaxseeds in the morning. Garnish your fruit salad or yogurt with a handful of flaxseed to get a wealth of omega-3 fatty acids early in the morning.
Many people cannot digest milk early in the morning. For them yogurt is a blessing. It has the proteins and calcium of milk. Additionally, it also has good bacteria to improve your digestion and appetite.
Wheatgerm provides you loads of Vitamin E and folate. Besides, it is filling and contains plenty of roughage.
Papaya is a perfect fruit for breakfast especially if you are on a weight loss diet. Papaya has lycopene which is a potent antioxidant and it helps burn fats too. However, pregnant women should avoid this fruit.
If you are on a strict diet, then have a handful of almonds early in the morning. It gives you plenty of energy due to omega-3 fatty acids present in it and adds some Vitamin E to your diet.
Berries are superfood because they have cancer-fighting antioxidants and plenty of other health benefits. Berries give you a dash of Vitamin C and dietary fibre in the morning.
Peanut butter is a slow-releasing carbohydrate. The energy stored in peanut-butter is released slowly for a long period of time. Plus, it promotes weight loss.
Drinking water in the morning is extremely important. Water cleanses your system by removing the toxins from your body. Drinking warm water in the morning is a very easy way to burn fats too.
Apple contains plenty of iron and natural sugars that gives you the energy you require in the morning. Add pieces of apple to your breakfast cereal to save time on busy mornings.