Whole Grains For Magnesium

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Sometimes, your PMS headaches get more severe due to a mineral deficiency, especially a deficiency of magnesium. Having fibrous whole grains will not only give you lots of dietary fibres but reduce headaches during your periods. Whole grains present in bread, brown rice etc, are the best foods for headaches that trouble you during your periods.

What do you usually eat when you have a nagging headache?

Whole Grains
 

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