Do you often feel that you cannot dress the way you want to because of your overweight issues?
Are you struggling with weight loss by following every diet and fitness advice out there, but in vain?
If yes, we completely understand your frustration. When you have been trying every possible way to lose some weight and get fit, but with no effect, it can make you feel like giving up!
However, when it comes to weight loss, persistence is key. Since weight loss cannot happen overnight, one has to keep on trying harder to achieve their goal weight.
As we all know, being obese or overweight can be extremely harmful for your health.
Apart from making you look unattractive, being overweight can also cause a number of disorders like joint pain, fatigue, high blood pressure, cholesterol, cardiovascular diseases, etc.
So, if you are seriously trying to lose weight the healthy way, it is time you made a few lifestyle changes.
Have a look at these simple morning habits you need to follow to lose more than 10 kg in just a month!
1. Cold Showers
Yes, may be they are uncomfortable, but cold showers will lower your body temperature and make your body utilise the fat cells for warmth, thereby aiding in weight loss.
2. Green Tea
Substituting your morning coffee with green tea can help you lose weight quickly, as green tea is rich in antioxidants that boost metabolism!
3. Filling Breakfast
Ensure that you you have a filling, nutritious breakfast and avoid skipping your breakfast, so that you don't get too hungry during the day and indulge in binge eating.
This goes without saying, a regular early morning exercise routine is a must for anyone who wants to lose weight or wishes for a better health in general.
5. High-Protein Breakfast
Include dishes that are high in protein, in your breakfast, such as eggs, beans, sprouts, etc. Protein fights fat and improves muscle mass!
6. Be Active
Walk or cycle to work, if it is feasible. Take the stairs instead of the elevators and generally try to be more active than you usually are, in the morning!
7. Soak In Some Sun
A research study has claimed that early morning sun rays can help you shed some kilos, as it helps in speeding up your metabolism.