5 Nutrients That Melt Fat In Your Body

By: Bindu Gowda
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Obesity is the most common problem faced by all generation these days. Losing weight the healthy way is a major concern for many. We often spend hours in gym and starve a lot to achieve that perfect body. Even after that we don't get desired results. You don't necessarily have to cut your food habits in order to shed pounds. Now, you can lose weight by eating right kind of food. yes, you read it right.

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Eating reasonable amounts and putting some effort in gym will result in perfect shaped body. In today's article, we at Boldsky have shared some of the food habits you have incorporate in your daily diet to shed body weight. Read on and never forget to follow it.
Calcium: Calcium promotes weight loss. Not getting enough amount of daily calcium lead to the risk of gaining weight. Low fat milk, orange milk, leafy greens and yoghurt are all good sources of calcium which helps to shed weight.

Protein: Eating foods that are rich in protein is the healthiest way to lose fat. It keeps the hunger in check. Fish, poultry, egg white contains immense amount of protein it.

Omega 3 fatty acids: Omega 3 fatty acids promotes weight loss by boosting the mood, which helps to reduce emotional eating. Omega 3 acids also improves blood flow. It is present in salmon and other nuts.

Vitamin D: According to research, people with vitamin D deficiency are more likely to put on weight. Vitamin D also signals the brain to stop overeating. This way vitamins D supplements could actually help people to combat obesity.

Mono saturated fatty acids: mono saturated fatty acids is a type of fat found in olive oil, nuts, avocados, peanut butter and chocolates. According to recent research these mono saturated fatty acids speeds up the fat burning process. It also keeps the blood sugar levels steady and reduces the appetite too.

Calcium: Calcium promotes weight loss. Not getting enough amount of daily calcium lead to the risk of gaining weight. Low fat milk, orange milk, leafy greens and yoghurt are all good sources of calcium which helps to shed weight.

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Story first published: Saturday, September 26, 2015, 17:34 [IST]
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