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5 Nutrients That Melt Fat In Your Body
Obesity is the most common problem faced by all generation these days. Losing weight the healthy way is a major concern for many. We often spend hours in gym and starve a lot to achieve that perfect body. Even after that we don't get desired results. You don't necessarily have to cut your food habits in order to shed pounds. Now, you can lose weight by eating right kind of food. yes, you read it right.
Eating
reasonable
amounts
and
putting
some
effort
in
gym
will
result
in
perfect
shaped
body.
In
today's
article,
we
at
Boldsky
have
shared
some
of
the
food
habits
you
have
incorporate
in
your
daily
diet
to
shed
body
weight.
Read
on
and
never
forget
to
follow
it.
Calcium:
Calcium
promotes
weight
loss.
Not
getting
enough
amount
of
daily
calcium
lead
to
the
risk
of
gaining
weight.
Low
fat
milk,
orange
milk,
leafy
greens
and
yoghurt
are
all
good
sources
of
calcium
which
helps
to
shed
weight.
Protein: Eating foods that are rich in protein is the healthiest way to lose fat. It keeps the hunger in check. Fish, poultry, egg white contains immense amount of protein it.
Omega 3 fatty acids: Omega 3 fatty acids promotes weight loss by boosting the mood, which helps to reduce emotional eating. Omega 3 acids also improves blood flow. It is present in salmon and other nuts.
Vitamin D: According to research, people with vitamin D deficiency are more likely to put on weight. Vitamin D also signals the brain to stop overeating. This way vitamins D supplements could actually help people to combat obesity.
Mono saturated fatty acids: mono saturated fatty acids is a type of fat found in olive oil, nuts, avocados, peanut butter and chocolates. According to recent research these mono saturated fatty acids speeds up the fat burning process. It also keeps the blood sugar levels steady and reduces the appetite too.
Calcium: Calcium promotes weight loss. Not getting enough amount of daily calcium lead to the risk of gaining weight. Low fat milk, orange milk, leafy greens and yoghurt are all good sources of calcium which helps to shed weight.
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