7 Ways To Deal With Anxiety

By: Bindu Gowda
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Anxiety is a normal human emotion! We all experience anxiety at some point of our lives. Many people feel anxious or nervous when faced with a problem at work. Anxiety disrupts the person's ability to lead a normal life. Anxiety can be categorized into five types viz: obsessive compulsive disorder, generalized anxiety disorder, panic disorder, post traumatic stress disorder and social anxiety disorder.

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The symptoms of anxiety vary from person to person. Anxiety can be dangerous if it leads to depression. It requires medical help. Anxiety and stress can also be treated naturally using simple home remedies. In today's article, we at Boldsky have shared some of the easy yet effective home remedies that calms anxiety and its symptoms. Read on to know more about it.

Lavender Oil

Lavender oil has been used since ages for the treatment of anxiety. Lavender oil soothes the body and mind when inhaled and alleviates the symptoms of anxiety.

Blueberries

Blueberries are a rich source of vitamin C and antioxidants. Blueberries are stress boosters. Eating handful of blueberries helps to reduce the symptoms of anxiety.

Salmon

Salmon contains omega 3 fatty fatty acids which activates the brain cells to function. According to research, foods rich in omega 3 fatty acids prevents stress associated with anxiety.

Almond

You can get relieved from stress and anxiety just by munching on a few almonds. Almonds are rich in vitamin E and B 2. Both these vitamins help boost the immune system during stress.

Avocado

Avocados are a good source of vitamin B. Feelings of anxiety is linked to vitamin B deficiency. Therefore, eating avocados eliminates stress and anxiety.

Turkey

Tryptophan found in turkey signals the brain to release feel good chemical serotonin which promotes calmness by reducing stress and anxiety.

Asparagus

Anxiety is rooted to low level of folic acid. Asparagus boosts the mood and considered as the best food to treat anxiety.


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Read more about: health, anxiety, avocado, almonds
Story first published: Friday, September 25, 2015, 17:25 [IST]
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