10 Superb Ways To Lose Weight In Just A Week

Weight loss is perhaps the most elusive lifestyle concept to accomplish with most people unable to see palpable results due to many reasons. The probability of getting your regime all wrong is very high and inevitably, results aren't on par with expectation. In this article, we do not look at conventional weight loss techniques that do not produce quick results. Our focus here is on weight loss techniques that will help you lose weight in just one week. Read on to know these highly effective ways to lose weight in a a week.

The below mentioned points comprise a regime that you must follow in order to burn considerable amounts of fat in just a week. These 10 tips will unfailingly allow you to shed a minimum of 5 kgs per week. So let us go ahead and look at these ways to lose weight in a week.

Here are 10 brilliant tips to lose weight fast. Read on...

Drink A Minimum Of 3 Litres Of Water

Water keeps your cells hydrated and promotes a healthy metabolism rate. Hydrated cells enhance the rate of metabolism in the body and thereby helps in weight loss. Basically, the food you eat is digested faster and isn't stored as fat in the body.

Start With A Warm Up

A warm will help activate your muscles and will benefit in your efforts towards weight loss. Activated muscles after a warm up are always in a better position as far as burning fat is concerned.

Do Hits

If you wish to lose weight in a week, you've got to understand that slow jogging is not going to take you anywhere. Sprints help boost metabolism as well. Do at least 10x100 metre sprints everyday.

Push-ups

Know that you cannot afford to stop at just sprints. Include push ups in your regime as well. After doing 5x100 metres, do 2x20 push-ups.

Weight Training

In that one week you have, focus on areas of your body where you want to lose weight. If you want to lose weight in your chest for instance, do weight training that focuses only on the areas of your chest. Weight training can be done after doing your push-ups and sprints.

Skipping

Skipping is another brilliant way to lose weight. You can do skipping just before beginning your hits. Doing about 3-4 minutes of skipping will help warm up your muscles as well.

Abs Workout

This is one of the most important things that you just cannot afford to ignore,especially if you are targeting that one week deadline. Do at least three variations of crunches and do more repetitions.

Stretching

Never ignore stretching. It is crucial not just to relax muscles and help them recuperate but also burns fat in the process. Do not forget to stretch after a workout.

Go For A Swim

After everything, go for a swim. Do not exert yourself too much though.

Dinner

After all that you've done, if you have a filling dinner, all your workout will go to waste. Make sure you don't have a heavy dinner. Stay away from rice.