Home  » Topic

Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
10 Things To Do Before Workouts
Exercise is a must to keep your body fit and mind alert. No matter what time of the year it is, exercise should never be missed. But how sensible is it go for a workout on a hot summer day? Definitely ...
Ten Things To Do Before Workouts
How Exercise Affects Menstrual Cycle
A healthy female will experience menstrual cycle on a monthly basis. This is a natural biological process that will not stop you from your day to day activities. But, in some cases, there can be menst...
Best Exercises To Do While You Work From Home
exercises that can be done while working, 10 exercises that can be done while working at home, exercise that can be done while work at your desk, exercise that can be done at deskExercising is essenti...
Best Exercises To Do While You Work From Home
12 Things Not To Do After Lunch
How many of you take a walk after lunch? We are sure, plenty of you! But, did you know this is one of the many unhealthy things to do right after eating! According to experts, our digestive system is ...
15 Reasons To Exercise In The Morning
Do you want to lose weight and get in shape fast? Then we have some tips for you to follow to get to your goal. To lose weight is an easy task if you put your mind to it. On ...
Fifteen Reasons To Exercise In The Morning
Benefits Of Warming Up And Cooling Down
Appropriate warm up and cool down exercises are most crucial for an effective workout. There are many benefits of warming after work outs. Warm up and cool down activities are mostly incorporated into...
Health Benefits Of Martial Arts
Exercises are always the crucial elements in building up the balances of our body and when an exercise coincide with an art it make up to the best combo for elixir. But did you know that there are man...
Health Benefits Of Martial Arts
How To Warm Up Before Exercise
Do you know how to warm up? Well, many people neglect this process but it is very important to prepare your body for the workout as it may get injured in the process if you don't handle it well. Gener...
Why Grapes Are Good For Runners?
Grapes are considered one of the most delicious and healthy fruits. They are rich in energy and water content. They are very good sources of several vitamins like A, C and B6. Additionally, they also ...
Why Grapes Are Good For Runners
10 Workouts That Can Be Done At Home
There are a lot of fancy equipment in the gym and it is great to work on each of them. But, not everyone can afford all these equipment at home and going to the gym is not an option for those ...
12 Fitness Ways To Get A Curvy Waist
Although Kim Kardashian has a big booty, the socialite is well known for her curvy waist. Women around the world crave to have such a bootlicious figure and the only way to get it is through exercises...
Twelve Fitness Ways To Get A Curvy Waist
11 Home Remedies To Treat Muscle Aches
Muscular ache is a common problem that every one of us encounters at some or other point in our life and it occurs in any part of our body like the legs, hands, arms, feet etc. The pains can range fro...
More Headlines