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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
When To Exercise & When Not To!
Exercising everyday should be an important part of your life. Exercising helps keep your body fit and active. According to a new study, one should go to the gym or take a brisk walk in the evening rather than early hours ...
When To Exercise And When Not To Exercise
Healthy Tips To Redefine Your Jawline
The term 'turkey neck' might sound cool but it is unhealthy for one to have fat on the neck. Double chin or the turkey neck is commonly caused due to weight gain, flaccid muscles and age. To prevent turkey neck and ...
Outdoor Workout Tips For City People
City people lack the required amount of exercise to stay fit and healthy. Those who can afford, workout in the gym and those who can't, usually turn the park into a gym hot spot! Working out in a park is as ...
Outdoor Workout Tips For City People
How Exercise Benefits Middle Aged Men
We all know that exercising everyday will keep us fit. However, most of us are too busy or lazy to do so. People in the middle age, especially men, start gaining weight for several reasons. One main reason is that they ...
Unique Reasons Why You Should Exercise
Exercising does not need to be performed only to lose weight. One needs to exercise to stay fit and healthy. In this article we are here to discuss about the unique and top reasons why one should exercise. Read on to ...
What Happens To Our Body When We Exercise
How often do you exercise? Don't you feel the difference in your body or do you feel the same? Well, to each one, there is either a difference in weight gain or there is none. There are a lot of changes ...
What Happens To Our Body When We Exercise
Wondering Why You Are Not Losing Weight?
A person’s appearance may not reveal everything about his or her personality but it does give a certain impression. And to make a lasting impression it is always beneficial to look one’s best. After all, who does not like a good ...
How Dieting And Exercising Is Not Helping You Lose Weight
Dieting and exercise are the two common words that are always spoken in relation to weight reduction. Do exercise and diet really help you to reduce your weight? Many studies are still continuing on this topic. Some scientists say that it ...
Why Dieting And Exercise Is Not Helping You Lose Weight
Weight Loss Tips You Shouldn't Believe
Weight loss is on everyone's mind. If your one of those fanatics trying desperately to lose weight via diets and exercise, let us tell you that there are some foods on this list which does not aid in weight loss. Are ...
8 Sneaky Ways To Reduce Fat Without Exercise
Is your weight bothering you? Have you stopped wearing sleeveless tops because of your arm fat? You don't fit into your slim-fit dress anymore? And you don't have time to hit the gym? Well, don't fret. In this article we will ...
Eight Ways To Lose Weight Without Exercise
Healthy Things To Do An Empty Stomach
Drinking water on an empty stomach helps you to stay healthy and fit. Likewise making love when you're hungry also benefits a better time with your partner when compared to a full tummy. Health experts state that consuming one or two ...
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