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The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
The 10 Biggest Weight Loss Mistakes Most People Make
Many people think they are giving it their all but still fail to see tangible results. Yes, weight loss is definitely evasive if certain things aren't done the way they ought to be done. People make many mistakes without realizing the ...
Biggest Weight Loss Mistakes Most People Make
Best Ways To Tone Your Upper Body
Best Ways To Tone Your Upper Body
Make your upper half a better half! Toning your upper body is the quickest way to make a dramatic change in your appearance. A well-toned upper body is considered more attractive these days. A healthy fashionable look includes an attractive shoulder, ...
Does Rigorous Exercise Cause Harm To Foetus?
Pregnancy is a beautiful phase in a woman’s life. It is the ideal time to start taking really good care of yourself, both physically and emotionally. You should give yourself the best chance of having a problem-free pregnancy. Most women are ...
Does Rigorous Exercise Cause Harm To Foetus
Fitness Gym Tips For Those Who Work Out In The Morning
Gym Tips For Morning People
Mornings are the best time for workout. If you tend to postpone your workout timing, then you might never be able to do it. Doing workout in the wee hours of morning keeps you fit and happy the whole day. Scheduling ...
Best Workouts For Your Shoulders
Each part of your body requires special care, especially when we do our routine exercise. The basic thing that you need to concentrate while you are working out is perfection. The shape and size of your body is completely different from ...
Best Workouts For Your Shoulders
Secrets To A Perfect Plank Exercise
Most of us think that core muscles are only found in the stomach and nowhere else in the body. However in reality the core muscles are also present in the upper and lower body which includes stomach, lower back and hips. ...
Secrets To A Perfect Plank Exercise
The Best Exercises To Tone Your Thighs
The Best Exercises To Tone Your Thighs
Beautiful thighs remain one of the secret wishes of all women. Burning thigh fat can be difficult if you don’t work out properly. As thigh is the strongest and longest bone in your body, this part need much care. Thighs ...
Powerful Exercises Every Runner Should Do
Running is easily one of the most brilliant exercises to get yourself in shape. We are aware of the fact that in order to make the most out of running, strength training is the key. Keeping runners in mind, we look ...
Powerful Exercises Every Runner Should Do
Best Ways To Do Cardio Workouts
Best Ways To Do Cardio Workouts
There are different kinds of workout that your body requires; this is needed to work out different muscles. But, cardio workout is one of the best workouts that you can use to reduce your weight and to stay fit. The basic ...
10 Superb Ways To Lose Weight In Just A Week
Weight loss is perhaps the most elusive lifestyle concept to accomplish with most people unable to see palpable results due to many reasons. The probability of getting your regime all wrong is very high and inevitably, results aren't on par with ...
Ways To Lose Weight In A Week
Best Upper Body Exercises
The Most Effective Upper Body Exercises For Men
The thing about muscle building and exercising is that if the results have to be maximised, specific muscles of the body need to be targetted. In this article, we discuss the most effective upper body exercises for men. While discussing these ...
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