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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
5 Lifestyle Changes That Can Make You Healthy
What is certain is that every person has to die but it is not certain that every person lives. Being alive is not enough to give you life. If you want to live a life it had better be a healthy ...
Five Lifestyle Changes That Can Make You Healthy
16 Unknown Benefits Of Exercise
We work out to get a better body and to stay healthy. Doing a 30-minute workout daily will protect you from all health issues. Exercise is good for a healthy heart and for healthy bones as well. One ...
Myths About Weight Training
Being fit and healthy is the dream of all people who want to follow a healthy living. While some lazy ones stay dreaming about it, some others start working for it. Weight training is one of the most ...
Myths About Weight Training
Health Benefits Of Handstand
Though there are so many health benefits of handstand, most of us ignore this workout as we think that it is too difficult to perform them. Frankly speaking, you don't need to be a gymnast to try a ha...
Benefits Of Workout With A Friend
Most people find exercising the most annoying thing as they don't like it. Whenever you are being advised to workout, you think of getting bored or make excuses of not having time for workout. After k...
Benefits Of Workout With A Friend
Tips To Deal With Sore Muscles
Why are muscles sore after working out? Well, generally, muscle tissues tear when you make them work harder than their actual limit. The fibers in the muscle get damaged and this causes soreness. It i...
10 Things To Do Before Workouts
Exercise is a must to keep your body fit and mind alert. No matter what time of the year it is, exercise should never be missed. But how sensible is it go for a workout on a hot summer day? Definitely...
Ten Things To Do Before Workouts
How Exercise Affects Menstrual Cycle
A healthy female will experience menstrual cycle on a monthly basis. This is a natural biological process that will not stop you from your day to day activities. But, in some cases, there can be menst...
Best Exercises To Do While You Work From Home
exercises that can be done while working, 10 exercises that can be done while working at home, exercise that can be done while work at your desk, exercise that can be done at deskExercising is essenti...
Best Exercises To Do While You Work From Home
12 Things Not To Do After Lunch
How many of you take a walk after lunch? We are sure, plenty of you! But, did you know this is one of the many unhealthy things to do right after eating! According to experts, our digestive system is ...
15 Reasons To Exercise In The Morning
Do you want to lose weight and get in shape fast? Then we have some tips for you to follow to get to your goal. To lose weight is an easy task if you put your mind to it. On ...
Fifteen Reasons To Exercise In The Morning
Benefits Of Warming Up And Cooling Down
Appropriate warm up and cool down exercises are most crucial for an effective workout. There are many benefits of warming after work outs. Warm up and cool down activities are mostly incorporated into...
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