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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
How To Ensure A Healthy Heart
A healthy lifestyle can keep your heart in a good condition. Did you know that there are nearly 30 million people in India who are heart patients? When you have a heart disease, then you need to be cautious, as it ...
How To Ensure A Healthy Heart
What Happens When You Exercise Your Facial Muscles
Appearing beautiful and youthful despite the age factor is the wish of every individual out there. For this reason, people do not care about the expenses as well as the pain that they need to undergo in the form of plastic ...
3 Unknown Home Remedies For Back Pain
Do you often miss out on activities because of your nagging back pain? Do you feel that no matter what you do, your backache is still persistent? If yes, then we understand how frustrating it must be for you. Any type ...
Natural Ways Of Lowering Blood Sugar Levels
Before you decide to treat high levels of blood sugar, you must find out the main reasons as to why there has been a spike. A few of the main causes are eating heavy food items, not getting enough physical exercise, ...
Natural Ways Of Lowering Blood Sugar Levels
Exercise Tips To Stay Fit During Ramzan
Ramzan is a time when people from the Muslim community, across the globe, observe a month-long fast. Two meals a day, one called the suhoor (the pre-dawn meal) and the other called iftar (taken after the sunset), is all that they ...
Amazing Super Drink Recipes To Sip After The Gym
Homemade energy drinks are much cheaper than ready-made ones that are filled with sugar, present in stores. Some of those drinks are made to restore electrolytes and also to give new impetus when required. Unlike store-purchased versions, these beverages don't have ...
Amazing Super Drink Recipes To Sip After The Gym
3 Powerful Yogasana Tips For Asthma Relief
The Buddha once said, "Every human is the author of his own health or disease". It means that, as humans we are all prone to diseases and ailments at some point in our lives, and it is our duty to take ...
7 Best No Equipment Workouts
An American professional boxer, Gene Tunney, once rightly said 'to enjoy the glow of good health, you must exercise'. The benefits of exercising are countless. It helps you keep your body weight under check, strengthens your immune system and most importantly ...
Best No Equipment Workouts
8 Tips For Easy Child Delivery
The life of a to-be mother seems like a constant roller-coaster ride of emotions. One minute, she is excited to see her new baby; the next minute, she is ridden with anxiety about her labour process! Those feelings are quite common ...
12 Simple Dieting Tips To Reduce Weight In 15 Days
Have you ever longing looked at that pretty dress you wore to a friend's wedding just a few months ago, that doesn't fit you now? Do you feel frustrated with your weight gain? If yes, then we completely empathise. More often ...
Twelve Dieting Tips To Reduce Weight In 15 Days
Can Too Much Exercise Make You Less Fertile?
Exercising is considered as a miracle drug by many, but is too much of an exercise making you less fertile? While studies can't prove that vigorous exercise causes infertility, they have been able to establish a link between the two. Several ...
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