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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Reasons Why Your Workout Isn’t Working
When you put in lots of efforts, you expect results and when you don't seem to see any result, you might wonder why your workout isn't working. Firstly, your goals should be clear before you even get into a consistent routine. ...
Exercise Helps Burn Bone Fat, Make Them Stronger
Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study.The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals - who often have ...
Exercise Helps Burn Bone Fat Make Them Stronger
Regular Physical Activity Reduces Alzheimer's Risk - Finds Research
Researchers have found that regular exercise may help decrease risk of Alzheimer's disease, the most common form of dementia, characterised by progressive neurodegeneration that results in memory loss, compromised physical ability and loss of independence. In a study, published in the ...
How Exercise, Good Diet Helps Prevent Osteoarthritis
Lifestyle changes such as improved diet, increased physical activity and weight loss may help prevent osteoarthritis, a common form of arthritis. Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones. Currently ...
Exercise Good Diet For Osteoarthritis
If You Are Going For A Marathon, Follow These Steps!
Whether it is your first marathon or a 5k run, you need to prepare yourself. Lack of preparation could make it a strenuous experience. Also, preparing yourself and training your body for it could reduce the anxiety that comes before a ...
How Alcohol Affects Your Workout
If you are into lifting weights, stay away from alcohol as it impacts your body in many ways. In fact, even if you don't lift weights, it is better to quit alcohol. Many people think that alcohol allows to relax after ...
Now Take A Pill For The Benefits Of Exercise
 Now have all the benefits of fitness training, including increased fat burning and stamina, without exercising -- packed in a pill!According to the researchers, an activated gene pathway triggered by running can also be activated in sedentary position with the help ...
Now Take A Pill For The Benefits Of Exercise
How Exercise Decreases Inflammation
There are foods that reduce inflammation. But do you know that even exercise can indirectly help n reducing inflammation? The point is to keep yourself physically active. Whether you go to the gym or work in your garden, it doesn't matter. ...
Exercises To Get Rid Of Bra Fat
Bulging bra fat is not tough to get rid of. There are some exercises. Consistent workouts can help you tone and strengthen the muscles around your chest and shoulders. Why do you need to strengthen the back muscles? Well, bra bulge ...
How To Get Rid Of Bra Fat
7 Golden Rules To Get Fit Successfully!
If you are someone who has a busy lifestyle and do not find any time for exercise, then you must somehow dedicate at least 30 minutes in a day for your fitness needs. Most of us are already well aware of ...
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