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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
7 Golden Rules To Get Fit Successfully!
If you are someone who has a busy lifestyle and do not find any time for exercise, then you must somehow dedicate at least 30 minutes in a day for your fitness needs. Most of us are already well aware of ...
Best Fitness Tips
Boost Your Circulation In 10 Minutes!
There are so many reasons behind poor blood circulation. If you don't drink enough water, if you have too much of bad cholesterol, if you don't exercise well, your blood circulation might get affected. {image-circulation-20-1492683974.jpg www.boldsky.com} Blood circulation is very important ...
Boost Your Circulation In Ten Minutes
Why Exercise On Empty Stomach Is Good For Your Health
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term. The ...
7 Best Tips To Detoxify Your Body And Mind
To remain free from diseases, one has to be healthy both physically and mentally. This is possible only when we try to get rid of the toxins in our body and keep negative thoughts away! There is a high amount of ...
Tips To Detox Mind And Body
The World Health Day 2017: Wage A War Against Depression!
The World Health Day is celebrated on 7th April of every year to increase awareness about health issues all over the world. The event is sponsored by the World Health Organization (WHO). This year, the theme of the World Health Day ...
10 Tips To Strengthen Your Knees And Keep Them Healthy
Did you ever know that knees are the strongest joints in the body? They help in providing support, flexibility and movement to the legs as you do various activities. Due to this reason, it is quite important that you keep these ...
Ten Tips To Strengthen Your Knees And Keep Them Healthy
Do Intense Exercises Kill Sleep?
Yes, regular workouts promote good sleep. Your body needs some activity to feel good and sleep at the end of the day. But does that mean that you can embrace intense workouts and overtrain to the point that you break down? ...
Do Intense Exercises Kill Sleep
Join The Tower Twisters Anniversary Run!
Tower Twisters is a running group based at Anna Nagar, Chennai. This incredible group has people of all age groups who have one thing in common- love towards fitness and health. This group started with just 5 people and today, there ...
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