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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Food & Exercises That Are Good For Your Heart
Heart troubles occur when there is the narrowing of the arteries due to fatty deposits or plaques that cling to the artery walls and clog the arteries. Cigarette smoking, insufficient physical exercise, obesity and unhealthy foods can cause build up of ...
Burn Belly Fat With Belly Dance
Every country in this world has its own culture and every culture has its own dance form. Dance is a very entertaining way of working out. And the best thing is that dance doesn't look like an exercise and still engages ...
Benefits Of Belly Dance
Foods That Boost Human Growth Hormone
Human growth hormone plays a very important role in your growth and development. And when you eat foods that boost this growth hormone, you can boost your growth fast. Especially, those who lift heavy may need to focus on such foods ...
Why Jumping Rope Is A Good Workout
Most of us have tried jumping the rope in school but we have ignored it since then. In fact, it is among the best and the easiest workouts that can work well for burning calories. Also, you don't need anything but ...
Why Jumping Rope Is A Good Workout
Ways To Reduce Eye Strain
You have to work in front of the computer for long, isn't it? And that's why your eyes may get strained, which is quite natural. Even students are not free from this common eye problem, as they spend a lot of ...
Combination Of Diet & Exercise Prevents Heart Problems
Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for people suffering from obesity, a new study has found.According to the study, published in the American Journal of Clinical Nutrition, a ...
Combination Of Diet And Exercise Prevents Heart Problems
Low Physical Activities Worsens Psychosis
Living a sedentary lifestyle could increase your risk of developing psychosis leading to early death, a study has warned.Physical inactivity is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation (WHO).The researchers ...
Remedies For Nerve Twitching In Legs At Night
The human body is a complicated machine as it has very complicated systems and organs inside it. All the systems have many organs and all the organs work well to keep the machine going. It is good to remember that all ...
Remedies For Nerve Twitching In Leg At Night
7 Best Tips To Avoid Gaining Weight During Festivals!
The festive season is round the corner, with some of the biggest festivals in the country like, Ganesh Chathurthi, Diwali, etc, approaching soon. So, you must be wondering what are some of the healthy diet tips to follow during festivals, right? ...
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