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The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
10 Gym Mistakes That Hinder Weight Loss
Everybody wants instant results when they start off with a weight-loss regime. While there isn't a secret formula for that, there are a few things that you can do to avoid the common pitfalls that befall weight loss enthusiasts. There are ...
Gym Mistakes To Avoid
Exercise For Strong Bones
Best Exercises For Strong Bones
Stronger bones are the minimum requirement for a healthy body. A well-balanced diet and daily exercise play a vital role in making stronger bones. After the age of 30, the rate of bone building slows down. At such a stage, the ...
Best Ways To Deal With Post Exercise Hunger
Most people do not see concrete results in their efforts towards weight loss for a simple reason- they fail to adhere to the appropriate diet. The common notion is that one can go about and eat heartily because the exercise will ...
Best Ways To Tackle Post Exercise Hunger
Biggest Weight Loss Mistakes Most People Make
The 10 Biggest Weight Loss Mistakes Most People Make
Many people think they are giving it their all but still fail to see tangible results. Yes, weight loss is definitely evasive if certain things aren't done the way they ought to be done. People make many mistakes without realizing the ...
Best Ways To Tone Your Upper Body
Make your upper half a better half! Toning your upper body is the quickest way to make a dramatic change in your appearance. A well-toned upper body is considered more attractive these days. A healthy fashionable look includes an attractive shoulder, ...
Best Ways To Tone Your Upper Body
Does Rigorous Exercise Cause Harm To Foetus
Does Rigorous Exercise Cause Harm To Foetus?
Pregnancy is a beautiful phase in a woman’s life. It is the ideal time to start taking really good care of yourself, both physically and emotionally. You should give yourself the best chance of having a problem-free pregnancy. Most women are ...
Gym Tips For Morning People
Mornings are the best time for workout. If you tend to postpone your workout timing, then you might never be able to do it. Doing workout in the wee hours of morning keeps you fit and happy the whole day. Scheduling ...
Fitness Gym Tips For Those Who Work Out In The Morning
Best Workouts For Your Shoulders
Best Workouts For Your Shoulders
Each part of your body requires special care, especially when we do our routine exercise. The basic thing that you need to concentrate while you are working out is perfection. The shape and size of your body is completely different from ...
Secrets To A Perfect Plank Exercise
Secrets To A Perfect Plank Exercise
Most of us think that core muscles are only found in the stomach and nowhere else in the body. However in reality the core muscles are also present in the upper and lower body which includes stomach, lower back and hips. ...
The Best Exercises To Tone Your Thighs
Beautiful thighs remain one of the secret wishes of all women. Burning thigh fat can be difficult if you don’t work out properly. As thigh is the strongest and longest bone in your body, this part need much care. Thighs ...
The Best Exercises To Tone Your Thighs
Powerful Exercises Every Runner Should Do
Powerful Exercises Every Runner Should Do
Running is easily one of the most brilliant exercises to get yourself in shape. We are aware of the fact that in order to make the most out of running, strength training is the key. Keeping runners in mind, we look ...
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