Home  » Topic

Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Top 10 Exercises That Will Burn Fat More Than Running
This article can turn out to be your fitness pal. We have listed a set of exercises that are proven to be more effective than running. These exercises will help you lose weight faster and will beat all other methods that ...
Top Ten Exercises That Will Burn Fat More Than Running
Powerful 4-Minute Workout That Can Burn Stubborn Fat
Is hitting the gym a luxury for your time and money? Then, we are here to help you out. There is this perfect four-minute workout for all those busy bees out there. Anybody can try this out, especially mothers. It is ...
Signs You Had A Good Workout
What's a good workout? Well, if your workout is intense, if it challenges you, pushes your limits and excites you till the end, then it is a good workout. Yes, intense workouts are better than normal workouts. They offer better results. ...
Signs You Had A Good Workout
Ways To Improve Male Fertility That Actually Work!
If you are a man, who is having difficulty with having a child, because of your infertility issues, then, there are certain tips that can help you! Now, we all know that it is most people's dream to have kids and ...
How To Prevent Muscle Loss
What is muscle loss? Well, another name for this is muscle atrophy. It is nothing but the decrease in the overall muscle mass or tissue. When your muscle tissue is decreased, you can't be strong enough. You may also experience weakness. ...
7 Simple Tips To Maintain Weight Loss
If you are someone who has lost a lot of weight recently, with your dedication and hard work, then, kudos to you on the achievement! Yes, because weight loss is not simple feat! As we know, even losing a few kilos ...
Tips To Maintain Weight Loss
Exercise May Not Help You Lose Weight: Study
If you thought spending hours in a gym every day would help you slim down, think again! A new study suggests that exercise may not prevent weight gain."Our study results indicate that physical activity may not protect you from gaining weight," ...
Can We Lose Weight By Exercising Just During The Weekends?
If you are someone who has an extremely tight schedule during the week, leaving you no time for exercise, then, this title would have definitely caught your attention, right? Well, the fact is that, most of us who know that exercising ...
More Headlines