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The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Amazing Super Drink Recipes To Sip After The Gym
Homemade energy drinks are much cheaper than ready-made ones that are filled with sugar, present in stores. Some of those drinks are made to restore electrolytes and also to give new impetus when required. Unlike store-purchased versions, these beverages don't have ...
Amazing Super Drink Recipes To Sip After The Gym
3 Powerful Yogasana Tips For Asthma Relief
The Buddha once said, "Every human is the author of his own health or disease". It means that, as humans we are all prone to diseases and ailments at some point in our lives, and it is our duty to take ...
7 Best No Equipment Workouts
An American professional boxer, Gene Tunney, once rightly said 'to enjoy the glow of good health, you must exercise'. The benefits of exercising are countless. It helps you keep your body weight under check, strengthens your immune system and most importantly ...
Best No Equipment Workouts
8 Tips For Easy Child Delivery
The life of a to-be mother seems like a constant roller-coaster ride of emotions. One minute, she is excited to see her new baby; the next minute, she is ridden with anxiety about her labour process! Those feelings are quite common ...
12 Simple Dieting Tips To Reduce Weight In 15 Days
Have you ever longing looked at that pretty dress you wore to a friend's wedding just a few months ago, that doesn't fit you now? Do you feel frustrated with your weight gain? If yes, then we completely empathise. More often ...
Twelve Dieting Tips To Reduce Weight In 15 Days
Can Too Much Exercise Make You Less Fertile?
Exercising is considered as a miracle drug by many, but is too much of an exercise making you less fertile? While studies can't prove that vigorous exercise causes infertility, they have been able to establish a link between the two. Several ...
How To Prevent Skin Sagging After Pregnancy
Do you ever wonder how celebrities get back their fit physiques soon after giving birth to their kids? Do you envy Angelina Jolie and the other star mothers for their exceptional post-pregnancy bodies? Well, it is not an easy thing to ...
Eight Ways To Prevent Skin Sagging After Pregnancy
8 Simple Natural Ways To Reduce Arthritis Pain
Many of us are quite afraid of the process of ageing. The reasons for this may be varied. Wrinkles, fatigue, loose skin, overall deterioration of health, etc, are some of the age-related facts that worry us. There are numerous age-related disorders ...
7 Super-Effective Ways To Tone Your Arms
Do you often look at people with a toned physique and feel envious about it? Do you wish that you could also carry off trendy outfits without feeling self-conscious? If yes, then we understand your plight. Lack of exercise, unhealthy lifestyles, ...
Seven Ways To Lose Arm Fat At Home
8 Things You Should Never Do While Trying To Conceive
They say that life is truly complete only when you bring another life into this world. The act of giving birth is known to be one of the most beautiful moments, which creates a stronger bond between the new parents. Let ...
10 Exercises That Help To Widen Hips
The most feminine attribute of a woman is her figure. An hourglass and curvaceous figure of a woman is what attracts a man the most. An attractive and sculpted body not only attracts everyone, but it also represents the healthy genes. ...
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