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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
8 Exercises That Damage Your Body
While exercising is good for the body, there are some exercises that damage the body in ways which will leave you stunned. According to experts these exercises which are mentioned on the list should not be practiced everyday. By doing them, ...
Eight Exercises That Damage Your Body
Improve Health Without Exercise And Diet
Every now and then we hear from our near and dear about the do's and dont's regarding health. Our doctors say eat healthy foods, eat green vegetables, make exercise a routine, avoid junk foods so on and so forth. However, these ...
Side Effects Of Exercising When You Are Ill
You are probably quite aware that exercising regularly is good for you. Sticking to an exercise routine can be tough but motivation can help you do so. If you do hit the gym regularly, then you must know how great you ...
Side Effect Of Exercising When You Are Ill
Benefits Of Working Out In The Evening
Do you prefer working out in the evening? Well, then you don't need to worry about many sources arguing that morning is the best time to workout. Amazing Benefits Of Evening Walk In your busy schedule, if you get time only ...
Health Risks Of Inactivity
If you are happy to spend a sedentary life, is it healthy? Well, the health experts say that there are health risks of inactivity. Yes, if you want your body to be in a healthy condition, it is important to ...
Health Risks Of Inactivity
Is Yoga Better Than Gym?
Is yoga better than gym? To begin with, it is not really fair to compare one thing with the other as every form of exercise tends to offer a set of benefits. But still, if you are really not into ...
5 Lifestyle Changes That Can Make You Healthy
What is certain is that every person has to die but it is not certain that every person lives. Being alive is not enough to give you life. If you want to live a life it had better be a healthy ...
Five Lifestyle Changes That Can Make You Healthy
16 Unknown Benefits Of Exercise
We work out to get a better body and to stay healthy. Doing a 30-minute workout daily will protect you from all health issues. Exercise is good for a healthy heart and for healthy bones as well. One ...
Myths About Weight Training
Being fit and healthy is the dream of all people who want to follow a healthy living. While some lazy ones stay dreaming about it, some others start working for it. Weight training is one of the most important physical activities ...
Myths About Weight Training
Health Benefits Of Handstand
Though there are so many health benefits of handstand, most of us ignore this workout as we think that it is too difficult to perform them. Frankly speaking, you don't need to be a gymnast to try a handstand. It ...
Benefits Of Workout With A Friend
Most people find exercising the most annoying thing as they don't like it. Whenever you are being advised to workout, you think of getting bored or make excuses of not having time for workout. After knowing the health benefits of ...
Benefits Of Workout With A Friend
Tips To Deal With Sore Muscles
Why are muscles sore after working out? Well, generally, muscle tissues tear when you make them work harder than their actual limit. The fibers in the muscle get damaged and this causes soreness. It is not bad as the muscle ...
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