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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
What Is The One Minute Workout?
Why most of us never spend time on workouts? Well, we don't have time, right? What if we can find something that helps us stay fit but takes only one minute to perform? Well, the concept of one minute workout is ...
What Is The One Minute Workout
How Chemicals Control Your Thoughts And Emotions
You feel good when your partner hugs you and you feel bad when you are abandoned. Why? Well, there are chemicals behind it. In fact, chemicals do play a role in every thought, feeling and action. In fact, schizophrenia can be ...
Do You Know That These Things Might Be Killing Your Sleep?
Many people struggling with sleeplessness spend a lot of time in bed unsuccessfully attempting to sleep. This may cause problems throughout the day, like tiredness, too little energy, difficulty in concentration and frustration. Today in this article we shall discuss certain ...
Do You Know That These Things Might Be Killing Your Sleep
Secret Health Tips From People Who Never Fall Sick!
If you know someone at your workplace, who hardly takes any sick leaves, then you could be wondering how that person never falls sick, right? Well, there are a few health tips that people who never fall sick follow on a ...
Secret Health Tips To Avoid Diseases
7 Back-sculpting Exercises Every Woman Should Try
Do you sit hunched over a desk all day long? Do you see yourself in the mirror and instantly cringe on the fact that your posture is getting worse day by day? If yes, then do read on. Most women these ...
7 Life-Saving Tips To Follow If You Have Diabetes!
For any given disorder, a person seeking out advice may get hundreds of them; however, it is important to be able to tell the difference between authentic advice and the useless ones. Did you know that there are a few life-saving ...
Life Saving Tips To Treat Diabetes
7 Everyday Habits That Could Cause Depression!
If you have been feeling extremely low or dejected lately, without any apparent reason, then you could be suffering from depression. Did you know that there are a few daily habits you follow, that could increase your risk of depression? These ...
7 Weight Loss Tips You Must Never Follow!
The holiday season is over and a brand new year is here and most of us would have made resolutions to get healthier and lose some weight this year, right? Well, did you know that there are a few weight loss ...
Weight Loss Tips You Must Never Follow
Nutritional Tips To Maintain Your Curves
Maintaining curves is more about shedding fat in the midsection and toning your muscles in your lower body and upper body. If you have already started workouts like squats, lunges and jumps, your next step is to eat right to favour ...
11 Workouts That Enhance Curves
The shape of your body depends partly on your genetics and partly on your diet and fitness routines. Though you can't tweak your genetics, you can surely tweak your food and exercise in order to look good. Of course, it is ...
Workouts That Enhance Curves
Hairstyles That Are Best Suited For A Workout Session!
It is super important to keep your hair in place and out of your face during a workout session. So, we bring to you some of the hairstyles that are perfect to try during your workout sessions. It is really difficult ...
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