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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
How Dieting And Exercising Is Not Helping You Lose Weight
Dieting and exercise are the two common words that are always spoken in relation to weight reduction. Do exercise and diet really help you to reduce your weight? Many studies are still continuing on this topic. Some scientists say that it ...
Why Dieting And Exercise Is Not Helping You Lose Weight
Weight Loss Tips You Shouldn't Believe
Weight loss is on everyone's mind. If your one of those fanatics trying desperately to lose weight via diets and exercise, let us tell you that there are some foods on this list which does not aid in weight loss. Are ...
8 Sneaky Ways To Reduce Fat Without Exercise
Is your weight bothering you? Have you stopped wearing sleeveless tops because of your arm fat? You don't fit into your slim-fit dress anymore? And you don't have time to hit the gym? Well, don't fret. In this article we will ...
Eight Ways To Lose Weight Without Exercise
Healthy Things To Do An Empty Stomach
Drinking water on an empty stomach helps you to stay healthy and fit. Likewise making love when you're hungry also benefits a better time with your partner when compared to a full tummy. Health experts state that consuming one or two ...
How Exercise Benefits Your Brain
Does exercise benefit the brain? Yes it does. Just like the way your body gets benefited with physical activity, your brain too enjoys it when you exercise. Remember that your brain is also made of cells and tissues. 10 Ways Exercise ...
How Exercise Benefits Your Brain
8 Exercises That Damage Your Body
While exercising is good for the body, there are some exercises that damage the body in ways which will leave you stunned. According to experts these exercises which are mentioned on the list should not be practiced everyday. By doing them, ...
Improve Health Without Exercise And Diet
Every now and then we hear from our near and dear about the do's and dont's regarding health. Our doctors say eat healthy foods, eat green vegetables, make exercise a routine, avoid junk foods so on and so forth. However, these ...
Improve Health Without Exercise And Diet
Side Effects Of Exercising When You Are Ill
You are probably quite aware that exercising regularly is good for you. Sticking to an exercise routine can be tough but motivation can help you do so. If you do hit the gym regularly, then you must know how great you ...
Benefits Of Working Out In The Evening
Do you prefer working out in the evening? Well, then you don't need to worry about many sources arguing that morning is the best time to workout. Amazing Benefits Of Evening Walk In your busy schedule, if you get time only ...
Benefits Of Working Out In The Evening
Health Risks Of Inactivity
If you are happy to spend a sedentary life, is it healthy? Well, the health experts say that there are health risks of inactivity. Yes, if you want your body to be in a healthy condition, it is important to ...
Is Yoga Better Than Gym?
Is yoga better than gym? To begin with, it is not really fair to compare one thing with the other as every form of exercise tends to offer a set of benefits. But still, if you are really not into ...
Yoga Better Than Gym
5 Lifestyle Changes That Can Make You Healthy
What is certain is that every person has to die but it is not certain that every person lives. Being alive is not enough to give you life. If you want to live a life it had better be a healthy ...
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