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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
Why Horse Riding Is Good For Health
For some of us, workouts seem to be boring. Lifting weights or performing push ups look like a boring task. And for others, even walking doesn't excite much. Also Read: What Happens If You Eat Salmon? If that is the case ...
Why Horse Riding Is Good For Health
Health Goals You Must Set After 30
If you hate ageing and if you hate health issues you may need to change your lifestyle after 30. With each passing year, your body undergoes many changes and if you wish to prolong your lifespan, you may need to change ...
Get Rid Of Shoulder Pain With These Exercises
Shoulder pain is a difficult condition that may affect your day-to-day activities. There are effective exercises that can alleviate shoulder pain. But, many people hesitate to try these exercises, thinking that it will worsen the pain. Shoulder joint is supported by ...
Get Rid Of Shoulder Pain With These Exercises
Common Daily Habits That Stop You From Exercising!
Do you keep making fitness resolutions every year, excitedly plan out your fitness routine, join a gym, etc? However, do you also notice that your anticipation to workout and get fit dies down within just a few days and then you ...
Hidden Causes Of Headaches
Headaches are the worst nightmares as they cause lots of inconvenience. You cannot work and cannot sleep and cannot even relax or rest when a throbbing headache hits you. Also Read: Disadvantages Of Extreme Dieting And when the headache has no apparent ...
Hidden Causes Of Headaches
How Swimming Benefits The Brain
We all know how exercise affects our bodies in various ways. Also, we know about the health benefits that any exercise provides. But yes, some exercises also offer some benefits to the brain. For example, swimming enhances the blood circulation to ...
Steps To Prevent A Stroke
Even if you don't have stroke in your family history, you are not completely immune to it. In some cases, even age is a factor that might increase the chances of suffering stroke. And of course, if it is in your ...
Aerobic Exercises Restore Protein Quality In Heart Failure: Study
Aerobic exercises, such as brisk walking, running, jogging or swimming, are likely to restore the cardiac protein quality control system in heart failure, suggested a research conducted on rats.Heart failure is a common end-point for many cardiovascular diseases. This syndrome is ...
Aerobic Exercises Restore Protein Quality In Heart Failure Study
Diet Tips For People Who Hate To Workout
A strict workout regimen is something that becomes imperative, in order to maintain a healthy lifestyle. But the million dollar question here is, "Do we like it?" Well! For most of us the answer is likely to be a big "NO". ...
Diet Tips For People Who Hate To Work Out
How To Ensure A Healthy Heart
A healthy lifestyle can keep your heart in a good condition. Did you know that there are nearly 30 million people in India who are heart patients? When you have a heart disease, then you need to be cautious, as it ...
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