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Prawn Rice: Quick Lunch Box Recipe
It takes 10 minutes of prior preparation time to put together some perfectly delicious prawn rice. This is a lunch box recipe that will attract the envy of your colleagues at work because they would not be able to fathom how you prepared this easy seafood recipe in minutes. Rice may not be everybody's first choice for lunch but if you are working hard then you can treat yourself to this healthy rice recipe once in a while. To try this lunch box recipe you need to clean the prawns in advance and the vegetables you use are up to you. This is just the basic recipe.
Ingredients For Prawn Rice:
1.
Prawns
10-15
(shelled
and
heads
removed)
2.
Polished
Rice
2
cups
(soaked
and
washed)
3.
Onion
1
(sliced)
4.
Green
bell
pepper
or
capsicum
1
(diced)
5.
Tomato
1
(diced
and
chopped)
6.
Ginger
garlic
minced
1
tablespoon
7.
Parsley
or
coriander
leaves
1
tablespoon
(chopped)
8.
Pepper
corns
5-6
9.
Cinnamon
sticks
2
10.
Cardamom
pods
3
11.
Nutmeg
powder
1
teaspoon
12.
Cumin
Powder
1
teaspoon
13.
Ground
Pepper
1
teaspoon
14.
Oil
1
tablespoon
15.
Salt
as
per
taste
Procedure For Prawn Rice:
- Heat oil in a pressure cooker. Lightly fry the prawns in slightly heated oil and keep aside. Prawns lose their nutrition value if they are fried and become hard.
- Season the oil with pepper corns, cinnamon sticks and cardamom. Saute the onions in it until they turn brown.
- Add ginger garlic minced and cook for 2 minutes. Cook the bell peppers and tomato for another 2 minutes after adding salt.
- Add all the spices and cook for 2 minutes on low flame before pouring in the rice. The rice has to be cooked for 3 minutes on medium flame by stirring constantly to mix.
- Then throw in the prawns and add 4 cups of water. Close the lid of the pressure cooker and cook for the duration of 2 whistles (5 minutes).
You can garnish your prawn rice with chopped coriander leaves before serving.
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