Just In
- 19 min ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 1 hr ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 8 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 10 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
Don't Miss
- Sports IPL 2024, RR vs DC: Award Winners, Man of The Match, Post Match Presentation, Scorecard & Records
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- Movies Crew Review: Tabu, Kareena & Kriti Starrer Is An Entertaining Cinematic Ride That Takes Off And Lands Smoothly
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Tolasana
Tolasana would mean a pair of scales. Since this asana resembles a one of the pans of the scale, it is called Tolasana.
1.Sit in Padmasana
2.Place the palms on the floor near the hips.
3.Breathe out and lift the trunk from the floor balancing on the straightened hands with palms on the floor.
4.Lower the trunk back to the floor and uncross the legs.
5.Recross the legs interchanging them and raise the trunk from the floor again balancing on the hands.
6.Balance as long as you can.
7.Lower your body, uncross your legs and relax.
Benefits
This asana provides strength to the wrists, hands and the abdominal walls.
Disclaimer:
Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
- disorders cureTolasana Or Scale Pose To Treat Knee Pain Completely
- wellnessInternational Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat
- wellnessNo Smoking Day 2022: 5 Yoga Asanas To Help You Quit Smoking
- disorders cureYoga Asanas To Relieve Joint Pain
- disorders cureEffective Yoga Asanas To Reduce Your Tummy
- disorders cureThese Yoga Asanas Help Fight Fatigue & Tiredness Efficiently
- wellness10-Minute Yoga Asanas To Improve Concentration During Exams
- wellness5 Yoga Positions That Can Help You Reduce Belly Fat
- wellness10 Yoga Poses For Stress Relief
- diet fitnessYoga Asanas To Reduce Thighs n Hips
- diet fitnessCelebrities Who Practise Yoga
- diet fitnessMeditation Step By Step Guide