Sarvangasana: Shoulder stand

By Super Admin

Wednesday, July 13, 2011, 14:55

Next to Sirshasana - headstand, Sarvangasana is considered to be one of the best asanas. It is also called as the Mother of all asanas. This is an inverted posture and must not be practiced alone till it is mastered.

Step 1: Lie on your back with hands by your side. Palms facing downwards.

Step2: Lift both legs together to 90 degrees, as in Ardha Halasana Keep your knees straight.

Step 3: Keeping your legs straight, slowly lift your hips from the ground. Support your back with your palms. Keep your elbows on the ground

Step 4: Go on lifting your body upwards, as high as possible, till your weight completely rests on your shoulders. Move your palms to support your mid-back.

Step 5: Maintain the body in a straight line. Do not sway, forward or backward in this postion. Hold for 10-30 seconds. Breathe normally in this posture.

Benefits:

Improves blood circulation to the head

Alleviates dark circles, pimples, migraine & headaches

Helps hair growth and prevents premature graying of hair

Improves sense of balance

Precautions:

Those suffering from Hernia, blood pressure or spinal injury must not practice this.

Do not practice with glasses on

Do not practice alone till you have mastered the pose

Disclaimer:Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.

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Article Published On: Wednesday, July 13, 2011, 14:55 [IST]

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