Click it and Unblock the Notifications
Latest Updates
-
Amitabh Bachchan's Misunderstood Blog Sparked Concern, But His Real Medical Battles Define Resilience -
Jaipur Ranks 6th Among World's Happiest Cities 2026: The Culture Behind The Joy -
Why Green Is the Colour of Sawan: History, Symbolism, and Styling Tips -
Legionnaires' Disease Outbreak: What It Is, Symptoms, Causes, And Prevention Explained -
Ananya Panday's Gaurav Gupta Couture Featured 12,000 Pearls, 2,600 Petals And A Celestial Love Story -
Kharchi Puja 2026: Tripura's Ancient Festival Where The Heads Of Fourteen Deities Are Worshipped -
World Brain Day 2026: How Quality Sleep Helps Safeguard Your Brain Health -
National Mango Day 2026: Why Mango Is Called The 'King Of Fruits' And What Sets It Apart -
Is It Monsoon Hair Fall Or Something More Serious? How To Tell -
World Brain Day 2026: Date, History, Theme, and Why It Matters
Maha Shivratri 2022: Benefits Of Observing A Fast On This Day
Out of all the Hindu festivals, Maha Shivratri is one of the most important ones. The festival is dedicated to Lord Shiva, the Hindu deity. It is said that the universe originates from Him and He is the master of death and time. Every year the festival is observed on the Chaturdashi Tithi of Krishna Paksha in the month of Phalgun.
This year the date will fall on 01 March 2022. On this day, devotees of Lord Shiva worship Him and observe a fast in order to seek His blessings. It is said that observing a fast on this day benefits a person in many ways. If you are wondering how observing a fast during this festival can benefit you, scroll down the article to read more.
1. Observing a fast on the festival of Maha Shivratri enables a person to please Lord Shiva and seek His blessings.
2. It detoxes and purifies one's body thus helping in focusing on worship and meditation. This is because when observing a fast, your body feels lighter and relaxed. Hence, this reduces the restlessness in one's mind and body.
3. Observing a fast on Maha Shivratri is one of the best ways to meditate and practice yoga. The fast actually helps you in utilising your mental strength and energies in the right manner.
4. When you observe a fast on Maha Shivratri, you eventually try to practice austerity and abstinence which further helps you in quitting greed, lust, anger, anxiety and other evil thoughts.
5. Since Maha Shivratri fast goes on for the whole day and night, devotees are forbidden from consuming anything throughout the 24 hours fast. This helps in reducing one's weight. However, those who are physically weak or aren't able to observe a full 24 hours fast, can consume milk, curd, fruits and sabudana kheer. This too helps in burning down some calories.
6. Devotees of Lord Shiva reduce the intake of salt on Maha Shivratri and thus, the fast helps in maintaining the health of their heart.
7. It is said that when one worships Lord Shiva by observing a fast, he/she is able to focus his/her entire energy in the prayers. Thus, Lord Shiva blesses that person in the best possible way.
Continue with Google