For Quick Alerts
For Daily Alerts
Just In
- 5 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 7 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 9 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 11 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Movies Yeh Rishta Kya Kehlata Hai | THIS Actor Dismisses Rumours Of His Entry As Abhir In YRKKH: It Amazes Me…
- News Bengaluru-Tumkur Namma Metro Project: 19 Elevated Stations Proposed For 52.41 km Line
- Finance 45% Dividend: Maharatna Powerpack NBFC REC Turned Ex-Dividend; To Raise Rs 1,60,000 Crore Soon; BUY More?
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Manage Anger, Simply Transform!
Faith Mysticism
oi-Priya Devi
By Priya Devi
The Root Cause Of Anger
- Anger is basically an emotion, rather an outburst of emotion.
- Osho says that anger is a repressed emotion which shows up suddenly. He explains the cause of anger as a repressed emotion which surfaces from the unconscious part of the mind. Whatever is suppressed hides in the unconscious and what is accepted by an individual remains conscious to him.
- As long as an individual is unconscious, one cannot manage anger.
- “Anger comes to us when our desires or expectations are disturbed, defeated. Anger is nothing but desire of attachments, expectations or hope is obstructed," says Chinmayananda.
Be Aware
- Anger is a common emotion to all, however what each individual does with it is the question. While a person who is not alert becomes a victim of it, a person who is aware channelises it positively.
- By being conscious of one's emotions, one gets aware of his temper shooting up. Once a person is aware, the temper loses its power and subsides naturally.
- To be aware is to look at your thoughts. Catch hold of your thoughts while they begin to disperse into an outburst.
- Once when a person asked Ramana Maharshi as to how he could manage his anger, the Maharshi jocularly replied, “Oh! Is that so, then get angry with that anger; it will be all right". The statement simply means to be aware. To get angry with anger can only happen when one is aware of it even when it is rising.
- Osho says, “Anger is there, take note of it and just watch how it arises, how it spreads like a mushroom, how it covers you like a blinding force; how it starts making decisions for you, how you start acting according to it. Just watch, and you will be surprised that it cannot do anything. As it arises, it will not even go to the point of becoming a mushroom because it can become a mushroom only by nourishment. By watching it you have cut the very nourishment. It will arise as a crippled anger which cannot stand up even, and soon it will disperse like mist. It has no reality except your identification"
- On another occasion, Ramana Maharshi asked another devotee to analyse from where the anger springs up from, the source. This is also being aware and alive.
- When the emotion shoots up, the first impulse is to release it. If it needs expression, it need not have to be expressed on others. A quick walk, or jogging or any other physical activity would help reduce anger .
- Pen down your thoughts when you are in a fit of rage. This helps one to go through the negative pattern s of thoughts and the utter stupidity underlying it.
- Anger is another expression of fear. Having understood this delve deep and find out the reason for the anger. Reflection of the cause of anger helps to sort out things that can trigger it.
- Breathe in and out consciously when angry. This helps reduce anger.
- Allow time for yourself everyday and reflect on the happenings. Try to analyse and undo then and there any negative feelings gathered.
- Allot a few minutes for meditation, for anger and peace are two opposing aspects. It will have to retreat in the long run to transform you.
- Ward off any demotivating thoughts such as “I will not be able to control my temper" etc. This day can still be the day to begin to manage anger and look for transformation.
Comments
- healthParents Day 2023: Mastering The Art Of Dealing With Ageing Parents' Anger
- remediesFollow These Feng Shui Tips To Manage Your Anger
- faith mysticismRama Unleashes His Fury On Varuna The Lord Of The Sea
- wellness10 Things That Happen To Your Body And Mind When You Don't Eat Enough Food
- parents and childrenTwitterati Argue About Childless Millennials Going To Disney
- marriage and beyondHow To Talk To Your Wife When You Are Stressed Up
- wellnessCan Negative Thoughts Cause Cancer?
- wellnessHow To Tell If You Have Borderline Personality Disorder?
- wellnessWhat Your Waking Times Say About Your Health
- wellnessThe Negative Effects Of Anger On Health
- wellnessSimple And Interesting Things To Calm Your Anger
- wellnessThings To Avoid When Angry
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
Story first published: Wednesday, August 10, 2011, 16:53 [IST]
Other articles published on Aug 10, 2011