Salabhasana

Have you ever considered the benefits of a straight spine? A curved back is not only detrimental for one's personality but it can also cause innumerable health issues. Especially in a fast moving life, a curved back or spine issues are ...

Gaining extra weight, than the ideal weight as per your height and age, might lead you to a risk of developing several health problems like diabetes, hypertension, cholesterol, obesity, heart-related diseases and stroke. Moreover, there are certain factors that also contribute ...

The term 'Salabha' means a locust. The pose is like that of a locust resting on the ground and hence the name Salabhasana or the locust pose. 1.Lie full length on the stomach on the floor with face ...