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11 Ways To Cope With Anxiety During Coronavirus Outbreak
Due to the coronavirus (COVID) outbreak, millions of people are working from home; malls, schools and other public places are closed to prevent the risk of contracting this new virus. During a pandemic, feelings of fear, anxiety and sadness tend to ...
How To Cope With Coronavirus Related Anxiety

19 Best Teas For Reducing Stress And Anxiety
Sipping a piping hot tea can be so comforting whenever you are stressed out. It calms you down and reduces your stress levels, making you energetic to get you going throughout the day. But, sometimes, stress accompanied with anxiety can really ...
8 Bedtime Teas That Help You Sleep Better
Night sleep is very crucial to health. There are around 30% of people worldwide who suffer from a variety of sleep disorders like insomnia and sleep deprivation. Insomnia is a type of sleep disorder in which a person faces trouble while ...
11 Ways To Care For Your Mental Health
Mental health is equally important to us as physical health. When people say that emotional wellness is vital for the wellbeing of a person, they are not wrong. The perception of good health is not only limited to how well your ...
Ways To Care For Your Mental Health
19 Amazing Health Benefits Of Hops
Hops are female cone-shaped flowers of the hop plant, Humulus lupulus. The dried flowers are used to treat anxiety, insomnia, tension, nervousness, and many more. Hops are full of alpha acids which is why they are used as a primary bittering ...
11 Impressive Health Benefits Of Fish Oil
Having gained popularity in the recent times, fish oil is here to stay. Health experts swear by the benefits of fish oil, making it one of the most beneficial healthy oils. Made from the tissues of cold-water fatty fish such as ...
Weighted Blankets: Benefits And Potential Dangers
Weighted blankets were once considered a powerful tool by plenty of therapists and psychiatry clinicians. These are also sometimes referred to as gravity blankets and have gone mainstream now. However, there still exists a lot of debate as to whether weighted ...
 
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