Just In
- 8 min ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 7 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 16 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 18 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
Don't Miss
- Finance 1:10 Split Coming Up: Crorepati FMCG ITC Turns Rs 1,50,000 To Rs 1.2 Crore; Makes Big Announcement; BUY?
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 4th T20I Team News, Predicted Lineup And Other Details
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Vegetable Upma Recipe: How To Prepare Rava Uppittu At Home
Vegetable upma is a traditional South Indian breakfast dish. Watch the video and learn how to make this dish with a step-by-step procedure containing images.
Vegetable upma is a traditional South Indian breakfast dish. Upma, or khara bath, is usually paired with kesari bath and together, this dish is called 'chow chow bath'.
Upma is prepared by initially frying the rava and then adding it to the mixture of boiling water. Adding vegetables to this dish is optional; whereas, in our recipe, carrots, capsicum and peas are added to make the upma more healthier and tastier.
Upma is a quick and easy-to-make breakfast dish. But it is also eaten as a dinner meal occasionally. The amount of oil used in this dish is more, as the rava and vegetables absorb it completely.
So, if you'd like to try our version of the vegetable upma, watch the video and learn how to make this dish with a step-by-step procedure containing images.
Recipe By: Kavyashree S
Recipe Type: Main course
Serves: 2-3
-
Oil - 10 tbsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Chana dal - 1 tsp
Curry leaves - 6-8
Ginger - 1 inch (grated)
Coriander leaves - ¼th cup
Coconut - ½ cup (grated)
Onion - 1 cup (chopped)
Capsicum - ½ cup
Green chillies - 5-6 (slit)
Lime juice - half a lemon
Carrots - ½ cup (chopped)
Green peas - 1/4 th cup
Semolina (Sooji) - ¾ th bowl (medium sooji)
Salt - ¾th tbsp
Water - 3 bowls
-
1. Add semolina in a heated pan.
2.Dry roast this for about 3-5 minutes. The colour of the semolina should turn to slightly brownish.
3.Once done, transfer it into a bowl and keep it aside.
4.Add oil in a heated pan.
5.Add a teaspoon of both, mustard seeds and urad dal.
6.Then, add chana dal and grated ginger.
7.Stir it well.
8.Add the curry leaves and the slit green chillies. Stir once.
9.Add the chopped onions and mix it well for half a minute until the onions turn translucent in colour.
10.Add the chopped carrots.
11.Mix well and allow it to be cooked for a minute.
12.Then, add the chopped capsicum and green peas.
13.Add around 3 bowls of water. The proportion of water ought to be double to triple according to one's preference.
14.Add the grated coconut and salt.
15.Cover it with a lid and allow it to boil for 8-10 minutes.
16.Now, open the lid and stir the mixture once.
17.Add the semolina slowly in order to avoid the formation of lumps.
18.Stir it well, until every ingredient is mixed with each other.
19.Cover it with the lid and allow it to cook for 5 minutes until the water evaporates.
20.Once done, open the lid and add one and a half tablespoons of coriander leaves and mix it well.
21.Turn off the stove.
22.Add a tablespoon of lime juice and mix it one last time.
23.Transfer it into a bowl and serve hot.
- Make sure to fry the rava before the sautéing of the vegetables
- Chopped capsicum is added lastly, as it cooks fast
- The fried semolina has to be added slowly to avoid the formation of lumps
- Garnishing the upma with coriander leaves, grated coconut and lime juice completes the dish with an amazing taste.
- Serving Size - 1 bowl
- Calories - 180 cal
- Fat - 4.5 g
- Protein - 11 g
- Carbohydrates - 59 g
- Fibre - 2.9 g
STEP BY STEP - HOW TO MAKE VEGETABLE UPMA
1. Add semolina in a heated pan.
2.Dry roast this for about 3-5 minutes. The colour of the semolina should turn to slightly brownish.
3.Once done, transfer it into a bowl and keep it aside.
4.Add oil in a heated pan.
5.Add a teaspoon of both, mustard seeds and urad dal.
6.Then, add chana dal and grated ginger.
7.Stir it well.
8.Add the curry leaves and the slit green chillies. Stir once.
9.Add the chopped onions and mix it well for half a minute until the onions turn translucent in colour.
10.Add the chopped carrots.
11.Mix well and allow it to be cooked for a minute.
12.Then, add the chopped capsicum and green peas.
13.Add around 3 bowls of water. The proportion of water ought to be double to triple according to one's preference.
14.Add the grated coconut and salt.
15.Cover it with a lid and allow it to boil for 8-10 minutes.
16.Now, open the lid and stir the mixture once.
17.Add the semolina slowly in order to avoid the formation of lumps.
18.Stir it well, until every ingredient is mixed with each other.
19.Cover it with the lid and allow it to cook for 5 minutes until the water evaporates.
20.Once done, open the lid and add one and a half tablespoons of coriander leaves and mix it well.
21.Turn off the stove.
22.Add a tablespoon of lime juice and mix it one last time.
23.Transfer it into a bowl and serve hot.
- Easy Breakfast Recipe: How To Make Oats Upma
- Upma Recipe: How To Make It At Home
- Special Upma Pasta Recipe
- Indian Breakfast Items That Provides Wholesome Diet
- Tomato Dalia Upma For Breakfast
- Sooji Pancakes Recipe: How To Make Sooji Chilla
- Suji Ki Kheer Recipe | Rava Kheer Recipe | Rava Payasam Recipe
- Rava Ladoo Recipe: How To Make Rava Unde
- To Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- Myths vs Facts: Can Carrots Give You Night Vision?
- Are Carrots Good For Male Fertility?
- 10 Healthy And Safe Baby Food Recipes With Carrots
Boldsky - Get breaking news alerts. Subscribe to Boldsky.