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Top Detox Recipes | A Guide To A Complete Dietary Detox
How healthy is your daily food intake? Do you feel the need to cleanse your health once in a while? Do you think that going on a detox diet essentially means staying on juices all day?
A dietary detox is a must have once in a while, especially for people like us who lead a sedentary lifestyle or indulge in a number of unhealthy foods on a daily basis. Much contradictory to a popular notion, a dietary detox does not necessarily imply a juice cleanse or starving with minimum food for an entire week.
Detox recipes ideally help you to get rid of the existent toxin in your body and provide you with an array of nutrients, and they load you up with vitamins, fibers, minerals, etc., to give you a fresh start and a healthy system.
So,
what
happens
when
we
go
on
a
dietary
detox
diet?
Dietary
detox
recipes
will
be
filled
with
fresh
fruits
and
vegetables,
packed
with
nutrients.
So,
once
you
initiate
making
meals
out
of
these
fresh
veggies
and
fruits,
you
are
eliminating
unhealthy
junk
and
by
indulging
in
meals
full
of
fiber,
you
will
be
full
for
a
long
time,
which
will
prevent
you
from
over-eating.
Vitamins
and
minerals,
along
with
carbs
and
protein,
will
nourish
you
without
increasing
fat
in
your
body.
What Should You Eat?
Our top detox recipes will guide you through a whole day meal and what should you eat and avoid on a daily basis. For breakfast recipes, cut down on breads and baked food, instead add a fresh bowl of fruits or fresh smoothies, which will keep you full, as they are high in fibers. For a sumptuous lunch, throw fresh veggies in a curry or add whole grains like bajra or rajgira, as they are great to keep your cholesterol count low. Instead of going for heavy meals, divide your daily food intake into 4-5 small servings. This way, your digestive system will work faster along with ensuring that you are acquiring the right calorie count.
What Should You Avoid?
While being on a dietary detox, we will highly recommend you to only adopt whole grains, high carb food, fresh veggies and fruits, which will help you to detox your body. Instead of always searching for "low-calorie" food, just trust seasonal produces of veggies and fruits and you will be able to notice the difference as soon as you start your detox days.
Probiotics :
Indulging in foods which are high in probiotics is considered a necessary part of the detox recipes. Indulge in foods like dosa, dhokla or idli, as they are rich in probiotics and will make sure to keep your body healthy.
To see our top detox recipes, scroll down and quickly check the list and tell us which ones turn out to be the tastiest.
1)Carrot Apple Smoothie Recipe | Carrot Apple Glowing Juice Recipe | Summer Special Smoothie Recipe
2)Green Smoothie Recipe | Summer Special Healthy Smoothie Recipe| Detox Green Smoothie Recipe |
3)Cucumber Banana Smoothie Recipe | Summer Special Smoothie Recipe | Cucumber Banana Juice Recipe
4)How To Make Bajra Khichdi, A Low Calorie, Recipe
5)Dahi Bhindi: How To Make Okra Yogurt Gravy Recipe
6)Kadalebele Usli Recipe | Kadlebele Usli Recipe | Chana Dal Usli Recipe | Chana Dal Sundal Recipe
7)Rajgira Poori Recipe | Navratri Special Rajgire Puri Recipe | Navratri Vrat Recipes
8)Sprouts Dhokla Recipe: How To Make Moong Dal Dhokla
9)Rava Dosa Recipe | How To Make Crispy Rava Dosa | Suji Ke Dosa
10)Vegetable Dosa Recipe | Vegetable Uthappam Recipe
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