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Sprouted Kala Chana Recipe: How To Make Healthy Sprouted Black Chana Salad At Home
Sprouted kala chana salad recipe is a healthy salad that is popular for its rich nutrients. Here is a step-by-step procedure with images and a video on how to make the sprouted black chana salad.
Sprouted kala chana salad is rich in its fibre, protein and mineral content, making it a staple in most vegetarian diets. It also has a low glycaemic index that aids in weight loss, making it an utterly delicious salad, for those aiming to cut down on some flab.
The sprouted black chana salad recipe is simple and easy to prepare, once the black channa is made to sprout. The health benefits of the kala chana increase three-fold on sprouting. If you are keen on going on a healthy diet, this salad is a great start.
Read further to know how to make the sprouted kala chana salad with the step by step procedure and a video.
SPROUTED KALA CHANA SALAD RECIPE VIDEO
Recipe By: Meena Bhandari
Recipe Type: Salad
Serves: 2
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Boiled and Sprouted Black Chana - 1 medium-sized bowl
Cucumber (cut finely) - 1 medium size
Onion (chopped finely) - 1 small
Tomato (diced finely) - 1 medium size
Salt to taste
Chaat Masala - 2 tsp
Lemon - ½ piece
Coriander (finely chopped) - 2 tbs
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1. Add boiled sprouted channa, cucumber, onion and tomato in a bowl and mix well.
2. Add salt and chaat masala to the salad and mix thoroughly.
3. Squeeze the lemon on top and sprinkle coriander on the salad and toss well.
- 1. Soak the chana overnight and then tie it up in a wet muslin cloth for a day, after draining the water, to get the sprouted chana.
- 2. Pressure cook the sprouted chana with a pinch of salt for about 1-2 whistles.
- Serving Size - 1 bowl
- Calories - 165
- Fat - 4 g
- Protein - 10 g
- Carbohydrates - 24 g
- Fibre - 7 g
STEP BY STEP - HOW TO MAKE SPROUTED KALA CHANA SALAD
1. Add boiled sprouted channa, cucumber, onion and tomato in a bowl and mix well.,
2. Add salt and chaat masala to the salad and mix thoroughly.
3. Squeeze the lemon on top and sprinkle coriander on the salad and toss well.
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