Click it and Unblock the Notifications
Latest Updates
-
Deepika Padukone And Ranveer Singh Announce Second Daughter’s Name On Dussehra, Share Family Photo -
Who Was Karthik Sabesh? Tamil Actor Passes Away At 37, Days After Uncle And Composer Deva’s Death -
Who Is Ravleen Varghese? Meet The First Malayali Model To Walk The Victoria’s Secret Runway -
World Osteoporosis Day 2026: A Minor Fall, A Major Fracture — Doctor On Why Older Adults Should Be Careful -
Durga Visarjan 2026: October 20 or 21? Know Shubh Muhurat, Rituals And Significance -
Happy Dussehra 2026: 50+ Wishes, Messages And Greetings To Share With Family And Friends -
Dussehra 2026: Astrologer Ashutosh Clairvoyant On Colours, Offerings And Puja Rituals For Each Zodiac Sign -
Hustle Culture Has a Bedroom Problem No One Talks About, Expert Explains -
Iris Young Minds Initiative: How A Noida CSR Programme Is Opening Up Talk On Student Stress -
Lal Hit Janta Party Explained: Who Is Behind The Rival to the Cockroach Janta Party
Low Calorie Quick Vegetarian Recipe: How To Make Cabbage Soup
Losing weight can be tricky, however, cutting back on calories counts a lot in the process. How about we bring to you a low-calorie quick vegetarian recipe, which will not only help you lose weight effectively but will also tantalise your tastebuds and satisfy your cravings?
Cabbage soup could be one of the best nutrient-packed snack or lunch options filled with the goodness of ingredients like capsicum or bell pepper, carrots, tomato and varieties of seasoning. It is also delicious and will make you indulge in the food any time of the day.
According to a study published in the journal Hindawi, the antioxidants in cabbage can help prevent a range of chronic diseases like cancer, diabetes, heart diseases and hepatic diseases. The glycemic index of ingredients used in this soup recipe also comes under low levels. For example, the GI of cabbage is 10, capsicum is 15, carrot is 47 and tomato is 15.
This cabbage soup recipe is dairy-free, gluten-free, nut-free, low-calories, soy-free and high in fibre.
Read on to know how to make cabbage soup.
Recipe By: Boldsky
Recipe Type: Snack
Serves: 3
-
- One tablespoons olive oil.
- One-fourth of cabbage, sliced.
- One small-sized onion, chopped.
- One small-sized carrot, chopped.
- One small-sized capsicum, chooped.
- One small-sized tomato, chopped.
- One or two spring onions, chopped.
- Half teaspoon garlic, chopped.
- Half teaspoon ground pepper.
- One teaspoon of Italian seasoning that consists of oregano, basil, thyme and rosemary.
- Four cups of low-salt vegetable broth.
- One teaspoon of white vinegar.
- Salt to taste.
-
- Take a pan and heat oil on a medium flame.
- Add onion and spring onion and stir until they get a bit brown.
- Add carrots, capsicum, garlic, pepper, seasoning and salt to taste.
- Stir fry for around two minutes.
- Add broth, tomato and cabbage and cook on high flame for a while.
- Reduce the heat and allow the mixture to simmer for around 20 minutes.
- Add vinegar and shimmer for two more minutes.
- Serve hot.
- Vegetable broth is a simple recipe; it can be prepared earlier and freezed as ice cubes, to be defrosted whenever required. To prepare vegetable broth, boil water (around four cups) in a large pot and add cruciferous vegetables like onions, carrots, cauliflower, cabbage, garlic and celery and boil the mixture for around 10 minutes on a high flame to let all the nutrients from the vegetables seep out. Discard the vegetables and freeze the broth in ice cube trays. Keep it in glass jar to use it within a week.
- People - 2
- Calories - 133
- Protein - 3 g
- Carbohydrates - 19.8 g
- Fiber - 7 g
Continue with Google
