Jowar Tomato Chilla Recipe: How To Prepare Millet Flour Tomato Chilla At Home

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Jowar and tomato chilla is a well-known dish, especially in North India. Jowar is also a common and a popular ingredient in North Karnataka. Making chillas, dosas and rotis from jowar or millet is an everyday dish in these parts of India.

Jowar and tomato chilla is a great source of nutrients and a very healthy recipe to have for breakfast. It can be eaten for any meal though. It is usually served with green chutney; but it can also be served with a variety of other chutney's.

Jowar and tomato chilla is prepared by mixing the millet flour with other flours and vegetables like onions and tomatoes. It can be made instantly without having to let it ferment. So, if you would like to try our version of the chilla, watch the video on how to make this dish with the step-by-step procedure containing images.

JOWAR TOMATO CHILLA VIDEO RECIPE

JOWAR TOMATO CHILLA RECIPE | HOW TO PREPARE JOWAR TOMATO CHILLA | NUTRITIOUS JOWAR TOMATO CHILLA RECIPE | MILLET TOMATO CHILLA RECIPE | MILLET FLOUR WITH TOMATO CHILLA RECIPE

Jowar Tomato Chilla Recipe | How To Prepare Jowar Tomato Chilla | Nutritious Jowar Tomato Chilla Recipe | Millet Tomato Chilla Recipe | Millet Flour With Tomato Chilla Recipe

Prep Time

15 Mins

Cook Time

10M

Total Time

25 Mins

Recipe By: Meena Bhandari

Recipe Type: Main course

Serves: 4

Ingredients

• Jowar atta (millet flour) - ¼th cup

  Maize flour - ¼th cup

  Wheat flour - ¼th cup

  Onions - ½ cup (chopped)

  Tomatoes - ½ cup (chopped)

  Coriander leaves - ½ cup (chopped)

  Green chillies - 2 tsp (chopped)

  Jeera powder - 2 tsp

  Salt - 2 tsp

  Water - ½ cup + 2 cups

  Oil - ½ tsp

How to Prepare

• 1. Add millet flour in a large bowl.

  2. Add maize and wheat flour to the same.

  3. Further, add the chopped onions and tomatoes.

  4. Add the chopped coriander leaves and green chillies.

  5. Then, add 2 teaspoons of both, jeera powder and salt.

  6. Add half a cup of water and whisk it well.

  7. Now, add water little by little (around 2 cups).

  8. Mix it into a pouring consistency.

  9. Now, pour the mixture onto a heated flat-pan (tawa) and level it neatly.

  10. Smear half a teaspoon of oil around the corners.

  11. Allow it to cook for a minute.

  12. Flip it over and let it cook for half a minute.

  13. Now, flip it back to check if it is cooked.

  14. Once done, remove it from the pan and place it on the plate.

  15. Serve hot.

Instructions

• Make sure to chop the vegetables evenly, as one vegetable should not overpower the taste of the whole chilla.
• You could add more of Ggreen chilli can be added more according to one's requirement of spice.as per your requirement of spice.
• Ensure to make the mixture not too thick or thin and of pouring consistency.

Nutritional Information

• Serving size - 1 chilla
• Calories - 80.5 cal
• Fat - 1.8 g
• Protein - 1.9 g
• Carbohydrates - 10.6 g
• Fibre - 1.2 g

STEP BY STEP - HOW TO MAKE JOWAR AND TOMATO CHILLA

1. Add millet flour in a large bowl.

2. Add maize and wheat flour to the same.

3. Further, add the chopped onions and tomatoes.

4. Add the chopped coriander leaves and green chillies.

5. Then, add 2 teaspoons of both, jeera powder and salt.

6. Add half a cup of water and whisk it well.

7. Now, add water little by little (around 2 cups).

8. Mix it into a pouring consistency.

9. Now, pour the mixture onto a heated flat-pan (tawa) and level it neatly.

10. Smear half a teaspoon of oil around the corners.

11. Allow it to cook for a minute.

12. Flip it over and let it cook for half a minute.

13. Now, flip it back to check if it is cooked.

14. Once done, remove it from the pan and place it on the plate.

15. Serve hot.