For Quick Alerts
For Daily Alerts
Just In
Don't Miss
- Movies
Sanjana Sanghi On Her Om Co-Star Aditya Roy Kapur: We Hit It Off From The Word 'Go'
- News
PM Modi in UAE today to offer his condolences on Sheikh Khalifa Bin Zayed's demise
- Automobiles
Here’s How You Can Fix Car Glass Scratches
- Finance
This Factor Compelled EV Automakers To Hike Prices
- Sports
6IXTY 2022: Chris Gayle is brand ambassador, Universe Boss to play for trophy named after him
- Technology
Amazon OnePlus Nord 2T 5G Quiz: Answers, Prizes And More
- Education
BSSC 1st Inter Level CCE 2014 Final Result Released, Steps To Check To Bihar 1st Inter Level CC Exam Result
- Travel
Peb Fort Trek, Maharashtra - Complete Guide
Eat Light And Sleep Tight: How To Prepare Low Carb Whey And Paneer Soup For Dinner
Recipes
oi-Shivangi Karn
Posted By: Shivangi Karn
|
When it comes to dinner, light food is the best. Studies say that eating a heavy breakfast and a light dinner is the best way to maintain a healthy lifestyle. This is because our digestion is strongest in the morning while weak at night. Therefore, eating a light dinner may help digest the food easily and allow us a good sleep time without any gastrointestinal problems.
Soup makes for the best dinner as it is nutritious, healthy, low in carbs and light and helps keep the body hydrated and full for longer. In this article, we will discuss how to prepare low carb whey and paneer soup. Take a look.
Eat Light And Sleep Tight: How To
Prepare Low Carb Whey And Paneer Soup For Dinner
Eat Light And Sleep Tight:
How To Prepare Low Carb Whey And Paneer Soup For Dinner
Prep Time
10 Mins
Cook Time
5M
Total Time
15 Mins
Recipe By: Boldsky
Recipe Type: Dinner/Snacks
Serves: 2
Ingredients
-
- Two teaspoons of cumin seeds.
- A teaspoon of olive oil.
- 4-5 curry leaves (optional).
- One and a half cups of whey.
- One-fourth cup of paneer cubes.
- 1-2 green chillies, slit in between (optional).
- One tablespoon of coriander leaves, chopped.
- Half teaspoon of ground black pepper.
- Salt to taste
How to Prepare
-
- In a pan, heat the oil and add cumin seeds.
- Once the seeds are crackled, add green chillies and curry leaves and stir fry for a minute.
- Add whey, pepper and salt to taste and mix well.
- Bring the mixture to a boil.
- Add paneer cubes and coriander leaves and allow the soup to simmer on a medium flame for around five minutes.
- Serve hot.
Instructions
- To prepare whey, take around one and a half cups of milk to yield around four cups of whey. In a pan pour the milk and bring it to a boil. Stir occasionally to prevent milk from sticking at the bottom of the pan. Meanwhile, take a strainer and place it above a bowl. Cover the strainer with a thin napkin or muslin cloth. Once the milk starts boiling, switch off the heat and after a minute, add lemon or vinegar to start the curdling process. Don’t forget to stir the mixture after adding lemon juice. Now, with the use of a strainer, separate the curdled and the water portion. The watery portion is the whey and the solid portion can be used to make paneer.
Nutritional Information
- People - 2
- Calories - 152 cal
- Fat - 13.2 g
- Protein - 2 g
- Carbohydrates - 3 g
- Fiber - 0.2 g
Comments
- No Cooking Indian Recipe: How To Make Schezwan Paneer Sandwich
- Tawa Paneer Recipe: Here’s How To Make It In Less Time
- Kadai Paneer Recipe: Here's How To Prepare It At Home
- Ramadan 2021: Here’s How To Make Paneer Tikka For Iftar
- Paneer Butter Masala Recipe: How To Make It At Home
- Paneer Recipe: How To Make Paneer At Home
- Tawa Paneer Recipe: How To Prepare This At Your Home
- Paneer Kali Mirch Recipe: How To Make Black Pepper Paneer
- Paneer Afghani Recipe | Afghani Paneer Masala Recipe | Easy Afghani Paneer Recipe
- 10 Health Benefits Of Cottage Cheese Or Paneer
- How To Make Low-calorie Paneer Tikka Recipe
- Paneer Nuggets Recipe
Boldsky - Get breaking news alerts. Subscribe to Boldsky.
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
[ 3.5 of 5 - 39 Users]