Just In
- 1 hr ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 2 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 2 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
- 2 hrs ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
Don't Miss
- Education JEE Mains Result 2024 to be OUT Soon: How and Where to Check the Result
- Finance Gold Prices: 10 Grams Of 22-24 Carats Rise By Rs 9,500 To Rs 10,600 From 2024 Lows; Strategy For Buying
- News MPBSE Class 10, 12 Results: Check MP Board Exam Results Online On mpbse.mponline.gov.in/MPBSE/MPBSE
- Movies Rathnam Advance Booking Update: Vishal And Hari's Romantic Action Film Faces Slow Start
- Technology COLORFUL EVOL P15 Series Gaming Laptops Launched in India: Check Price, Specifications
- Automobiles Mahindra Bolero Neo Achieves 1-Star Safety Rating At Global NCAP – Automaker Responds
- Sports DC vs GT Dream11 Prediction IPL 2024 Match 40: Squads, Fantasy Tips & Best Picks
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
Bitter Gourd Juice Recipe For Diabetes | Weight-loss Juice Recipe
Did you know India is called the "Diabetes Capital" of the world? More than 50 million population of our country faces type 2 diabetes. While timely diagnosing this disease and taking medicine can help diabetic patients to keep it in control, we have found some effective natural remedies to help people lower their blood sugar levels.
Bitter gourd or Karela is one of those veggies with which we all have a love-hate relationship, we all know its importance, yet are hesitant to add it in our daily diet ! But before you discard this veggie/fruit next time, hear us out!
Studies have proved that adding bitter-gourd juice to your daily diet, taken once a day, can significantly lower your blood sugar levels. Not only that, as this juice is packed with a number of vitamins, minerals and dietary fiber, it also helps you reduce weight, as it prevents you from overeating and makes you full for a considerable amount of time.
How Does it work?
Bitter gourd is known to be full of anti-diabetic properties, including charantin and polypeptide 2, which help you control your blood sugar level and reduce the chances of you getting a heart attack. As it is full of antioxidants, it also boosts your immunity system, prevents the skin cells from ageing faster and averts inflammation in your body.
When Do You Have It?
The best time to have this bitter gourd juice recipe is in the morning, on an empty stomach, before your daily dose of caffeine intake. But in case you have acidity, feel free to include this in your daily diet after lunch, as a fresh juice recipe.
How To Reduce The Bitterness?
It is no wonder that this juice is essentially bitter in taste. But we can reduce the bitterness significantly by using a couple of ways. For example, try removing all the seeds and peel the outer skin completely, add a pinch of salt to season it and to top it off, add a few drops of lemon. The addition of lemon not only imparts a tangy flavour to the juice but also lends it vitamin C, making it more healthy for your body.
To check out the complete bitter gourd juice recipe, take a quick look at the video or simply follow the recipe.
Recipe By: Preeti
Recipe Type: Juice
Serves: 1
-
1. Bitter Gourd - 1-2
2. Lime - ½
3. Turmeric - ¼th teaspoon
4. Salt - a pinch
-
1. Take a bitter gourd and wash it properly.
2. Peel off the skin and take the seeds out.
3. Slice the bitter gourd into small pieces and add them into a bowl.
4. Add a pinch of salt and soak them in water for 10 minutes.
5. To make the juice, add the sliced pieces into the mixer and add water.
6. Blend it into a juice and season it with salt and turmeric.
7. Add a few drops of lemon and your juice is ready!
- 1. You can reduce the bitterness significantly by a number of ways. Try peeling the skin off along with the seeds. Plus, soak it in salt water and see how easily you can reduce the bitterness.
- 2. If you would prefer it to be of less thick in consistency, add plenty of water to it.
- Serving Size - - 1 glass
- Calories - - 11 cal
- Fat - - 0.1g
- Protein - - 0.7g
- Carbs - - 2.1g
- Fiber - - 1.7g
- Diwali 2023: Watch Out For Adulterated Sweets And Try These Traditional Recipes Instead!
- Teachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- Foods That Are Best When Boiled And Healthy Boiled Food Recipes
- Top Workout Recipes | Best Healthy Recipes | Summer Workout Recipes
- Top Mom Approved Recipes| Mothers’ Day Special Recipes
- Top Energy Boosting Smoothie Recipes | Morning Smoothie Recipes | Work-out Smoothie Recipes
- Top Lunch Recipes | Easy Lunch Recipes | Best Lunch Recipes
- What To Have During Periods | Top Recipes For Periods
- Top Stress Relieving Recipes | Healthy Recipes
- Top Healthy Smoothie Recipes| Smoothies To Get Glowing Skin
- Top Low Calorie Dessert Recipes | Indian Dessert Recipes | Healthy Dessert Recipes
- Top Detox Recipes | A Guide To A Complete Dietary Detox
Boldsky - Get breaking news alerts. Subscribe to Boldsky.