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Ingredients To Boost Breast Milk Suppy

By: Nikita

Congratulations on becoming a mother, your journey to happiness has just begun!

Becoming a mother is the best feeling on the planet, this is when you realise the beauty and power that lies inside you.

It is in that moment when the troubles you have taken in the last 9 months are well worth the rewards.

After you give birth to your newborn baby, it becomes your life's mission to take care of your beloved child; day or night, you are on watch.

It is ingrained in your instincts to protect your creation; and as the days go by, the bond of love strengthens you to do anything, come what may, to defend and protect your beloved angel!

To make sure that your child is healthy and happy, you might keep your eyes open to watch out for the signs of trouble.

However, the most effective way of protecting your newborn is to give him/her an adequate supply of healthy breast milk.

This milk contains antibodies from the mother and acts as a powerful protection against illnesses, until the child receives his/her first vaccine. Breast milk is also a complete food for the newborns.

Continue reading to know what are the ingredients all breastfeeding mothers should consume with dedication.

Listed below are some of the helpful ingredients to consume during the first 6 months of being a new parent.

Water: The most important nutrient your body needs is water! Water will keep you hydrated, will prevent you from getting exhausted and will enhance your body's ability to produce breast milk. Don't underestimate the power of water, as it is indeed the life force that living beings need to survive. Water also contains trace minerals that are a must for your body to form milk.

Nuts: Almonds, Pistachios and walnuts help boost your body's ability to form milk. Consuming a few nuts every few hours for 6-12 months can give you the needed energy to stay on your feet, without feeling lightheaded.  

ingredients to increase breast milk

Carrots: Filled with beta-carotene, this food is good for both you and your baby. This safe form of vitamin is needed to keep you healthy and make enough milk for your precious baby. Since beta-carotene is the synthesized by the body to create vitamin A, it is usually safe to consume at least 2-3 carrots every day.

ingredients to increase breast milk

Oatmeal: Oatmeal is an excellent source of fibre. This seemingly ordinary breakfast cereal can actually help increase lactation. It is a must-try food for new moms who have digestive irregularities. Oatmeal can also lower your chances of blood pressure issues that may develop later on.

ingredients to increase breast milk

Fenugreek: Fenugreek tea and seeds are good for this purpose, they can also help lactating mothers avoid the experiences of gas, bloating and colon issues.

ingredients to increase breast milk

Garlic: Although unpleasant to some, garlic does exactly what it is supposed to! Garlic can be consumed raw or cooked, depending on your preference. Small quantities consumed on a daily basis is a perfect choice for new mothers.

ingredients to increase breast milk

Also Read: Which Spices Will Increase Breast Milk Production?

Also Read: Tricks To Increase Breast Milk Naturally

Story first published: Sunday, May 1, 2016, 16:00 [IST]
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