Is Your Weight Gain Healthy In Pregnancy

It is normal and healthy sigh to gain weight in later stages of pregnancy. Initial stages of pregnancy do not cause a weight gain and you may be having the same weight as before.

How much weight a pregnant woman should gain? There are many causes of weight gain in pregnancy and it's important to note whether your weight gain is healthy or not.

As your pregnancy progresses, the baby starts growing gradually and since that time the weight gain process will begin.

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Some pregnant ladies gain weight quickly and others may take time but this is normal as long as your doctor tells everything is fine.

There are some common causes of weight gain during pregnancy that we will discuss with you today.

Baby Weight
In early stages of pregnancy the baby weight is negligible. However in later stages it is important for the baby to gain weight. This will eventually cause you to gain some more kilograms of weight. This is one of the causes of weight gain in pregnancy.

Increased Appetite
During pregnancy there is much increase in appetite and you start eating more than normal. This
This has two reasons one is your increased pregnancy hormones make you hungry and the other reason is you have to share a part of food with your baby.

Don't Blame The Baby
Not all the weight gained in your pregnancy is due to baby. It is due to the deposition of fat layers on your breasts, thighs and hips. More contribution to your weight gain is due to this reason and some contributed by your baby.

Keep A Track Of Your Weight Gain
Is it normal to gain weight during pregnancy? Ask your doctor if you have concerns regarding your more weight gain. Weight gain in pregnancy is normal but if it crosses it's limits then you have to keep a watch.

Excess weight gain in pregnancy (more than normal) can be harmful for your baby. The excess fats in your body can cause shortage of space to your baby.

Get Weight Gain Chart From Your Doctor
This will help to keep a check on your increased weight. You will come to know whether your weight gain ids normal or not. Increased weight gain can also cause pregnancy related diabetes and also high blood pressure.

Stay Fit
You must ensure that the weight gained by you is a good weight excluding the weight of your baby.
To achieve a healthy weight maintain a healthy diet during pregnancy. Eat a fat free diet but nit neglect healthy fats rich in omega 3 fatty acids.