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Say No To These Foods When Pregnant
A pregnant woman should be very careful about diet and exercises. In fact, a pregnant woman must be more careful each and every minute until the baby is delivered. Though the doctor suggests what to eat and what not to eat in that period, it is good to be aware of some foods that are to be totally avoided during that period.
Top 6 Post Pregnancy Exercises
If you are not aware of these foods then ensure that you go through this article. Why should you be careful about the food you eat when you are pregnant? Well, some foods affect your health as a mother, whereas other foods may affect the health of the baby inside. As a mother, you would want only the best food for the health of your baby.
Foods to avoid when pregnant
Unpasteurized
milk
Drinking
unpasteurised
milk
is
a
big
no
no
especially
when
you
have
your
child
in
the
womb.
When
you
are
pregnant,
it
is
not
advisable
to
challenge
your
immune
system
by
consuming
foods
that
may
contain
microbes.
So,
ensure
that
you
stay
away
from
all
unpasteurized
foods.
Street
food
Street
food
may
contain
lots
of
dust
particles
and
micro
organisms.
Most
of
the
street
food
is
not
prepared
in
hygienic
conditions
though
it
tastes
good.
So,
when
you
are
pregnant,
you
cannot
take
risk
by
consuming
that
stuff.
You
can
enjoy
street
food
only
after
your
delivery.
Cigarette
If
you
have
not
yet
quit
smoking,
then
it
is
high
time
you
do
so
as
smoking
can
affect
a
pregnant
woman's
health
in
many
ways.
Smoking
can
increase
the
chances
of
breathing
disorders
and
certain
other
problems
too.
The
best
way
to
stay
way
from
such
problems
is
by
quitting
it.
Raw
egg
and
fish
Raw
food
must
be
avoided
as
it
may
contain
contaminated
stuff.
Also,
the
risk
of
microbial
infections
may
increase
when
you
eat
raw
foods.
Eliminate
raw
eggs
and
also
fish
from
your
diet
till
your
delivery
is
over.
These
are
among
the
things
to
avoid
when
pregnant.
Alcohol
Many
women
think
that
a
few
pegs
of
alcohol
won't
hurt
much
but
they
are
wrong.
It
is
proved
that
even
small
quantities
of
alcohol
can
affect
the
health
of
the
baby
in
the
womb.
So,
ensure
that
you
totally
stay
away
from
alcohol.
Green
tea
What
to
avoid
when
pregnant?
Most
of
us
think
that
green
tea
is
really
healthy
for
us.
Of
course,
it
is
but
not
for
pregnant
women.
In
fact,
the
only
problem
here
is
that
it
speeds
up
the
metabolism;
it
also
affects
the
digestive
action
of
the
woman's
body.
Also,
it
causes
restlessness
and
uneasiness
when
pregnant.
Caffeine
Caffeine
is
the
first
ingredient
that
must
be
avoided
when
your
are
pregnant.
It
is
not
healthy
for
your
baby.
It
is
good
to
avoid
all
liquids
that
contain
caffeine.
Most
of
us
think
that
only
coffee
is
to
be
avoided.
But
beverages
like
tea,
red-bull
and
coke
must
also
be
avoided
when
you
are
an
expecting
mother.
So,
avoid
caffeine
when
pregnant.
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