Best Exercises During First Trimester Of Pregnancy

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Being pregnant is indeed the happiest moment in your life. The life within your womb is giving you a completely distinctive identity and there are a lot of mixed emotions going along with this moment. You have to be extra careful during this time. The doctor would have suggested you some medications that you may need to take at the suggested intervals. Apart from medications, food and water are very important to you during pregnancy. You cannot avoid having good food and plenty of water.

Apart from the diet part, you are also to take care of your body fitness. While you cannot go jumping around like when you were not pregnant, but you will need to be extra cautious about how you exercise and what exercises you involve yourself with.

AEROBIC EXERCISES TO DO DURING PREGNANCY

During the early days of pregnancy, you cannot afford to do major exercises. You will have to conduct your fitness with some regular and light exercises. The first three months are critical to a new mother as she would face morning sickness, nausea and has to take care of her body fitness along with that.

Here are a few exercises that are considered to be good during the first three months of pregnancy. You should ideally consider doing these exercises on a regular basis.

The Warm-up Schedule

Before you actually begin with the workout, you need to consider the warm up schedule. This is very important in order to make your body flexible enough for the main work out schedule. The different warm up exercises that will benefit you during the first trimester include:

Wall Slide:Lean the upper portion, your hands, shoulder, back and butt, against the wall. Now, you will need to slide your elbows while the whole hand stays pressed to the wall. During this whole time you will need to squeeze your shoulder blades. This relaxes the shoulder and hand muscles.

Body Squats: The basic position will need you to stand as tall as possible. Now, you will need to lower your body, push out your buts and bend your knees. Don’t overdo it! This will loosen your lower body.

Cat Camel: Your starting position includes sitting on your hands and knees. You will need to arch the lower back while slightly raising the upper back. Continue this backward, forward movement for a while.

Hip Raise Warmup: You will need to lie on the floor with your knees slightly up. Now, you need to pull your hips upward, in line with your shoulders and knees. This will loosen the hips and other parts of your body.

AVOID A MISCARRIAGE IN THE FIRST TRIMESTER

Strength Work-Out Schedule

It is very important to provide strength to the various muscles when you are pregnant as it can be useful while delivering the baby. Here is the schedule you should follow for the first trimester.

Underhand Grip:With a pair of dumbbells, you will need to bend forward at the hips and get the torso parallel to your shoulder. Don’t move the torso and line up your arms with the body.

Pushups: When you are pregnant, your pushups will be slightly different. You will need to bend on your knees with your ankles closed while placing them in line with your knees. Now lower the body and allow it to touch the chest. Continue this pushup till you can do it.