Must Have Nutritious Prenatal Juices!

Prenatal

oi-Amrisha

By Amrisha Sharma

Saturday, September 17, 2011, 10:22

During pregnancy, the expecting mother needs to take proper and efficient nutrients to supply the growing baby. Having glass of juice everyday during pregnancy is a great way to get all the nutrition you need in your diet. It provides vitamins and minerals without any side effects. Lets have a look at the vegetable and fruit juices to have in the prenatal stage.

• Choose organically grown foods and avoid food with toxins. Having toxic food affects the memory and growth of the foetus.

• Juice Plus is basically made of fruits and vegetables, with a few other natural ingredients to supply sufficient nutrition to the body and foetus. You can have juice plus with a glass of juice or with prenatal vitamins.

• Replace tea or coffee with a glass of juice. This keeps you hydrated and provides nutrients.

• Ginger juice is best as it cures morning sickness, nausea or vomiting which are common during pregnancy. Having ginger juice in pregnancy promotes gas elimination and soothes the intestines. For a healthy digestive system during pregnancy, add ginger to any juice.

• Have banana juice during pregnancy. Banana contains vitamin B6 which helps to form new red blood cells, antibodies, and neurotransmitters. Having banana juice during pregnancy is vital for your baby's developing brain and nervous system.

• Carrot juice if consumed during the last few weeks of pregnancy reduces the chances of jaundice in the baby. You can mix carrot juice with banana, spinach, tomato or broccoli during pregnancy to add more nutrition to it.

Have these healthy and nutritious juices in the prenatal stage of pregnancy to provide vitamins and nutrition to the growing foetus.