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Protein Rich Foods For Babies
Is your baby getting enough protein in his diet? Well, if you don’t know about the importance of protein food for babies and why it is necessary to include it in the daily diet, you must follow this article. Protein is extremely essential for the development of your baby. It is a very precious nutrient which you must incorporate in your baby’s diet.
Protein is a chain of amino acids which are connected jointly. Your body requires 22 amino acids out of which it is able to make just 13. The rest 9 amino acids can be derived from your food intake; these are called the “Essential amino acids”.
Whenever you include protein rich food for babies it gets processed in his stomach and his gastrointestinal tract absorbs it. This protein breaks down into amino acids and thereafter they are used up in a myriad of functions in various parts of the body such as bone, skin, muscle and hair etc. Moreover the body uses this protein to make hemoglobin which conveys oxygen in the baby’s blood.
Protein rich food for babies is extremely vital for your little ones, especially in their early years when it is the most crucial period of their development. Thus, in the babyhood years you must make sure that you incorporate enough protein in your baby’s daily food intake. The article highlights some protein rich food list for babies that will help you in this regard:
Eggs
Eggs
are
so
far
the
most
sought-after
and
readily
available
source
of
protein
which
promotes
growth
in
babies.
You
can
boil
the
eggs
and
give
the
hard-boiled
egg-yolks
to
your
baby.
Avoid
giving
the
egg
whites
until
your
baby
turns
1.
Avocado
This
green
colored
fruit
comprises
additional
nutrients
as
compared
to
any
other
fruit.
Among
the
other
fruits
avocados
have
the
maximum
protein
content
which
makes
it
one
of
the
best
protein
food
for
babies.
Chicken
Chicken
is
an
excellent
protein
rich
food
for
babies
which
you
must
include
in
your
baby’s
daily
diet.
Cut
small
pieces
of
chicken
and
make
sure
that
the
chicken
is
cooked
well.
Beans
It
is
one
of
the
best
protein
rich
foods
for
infants
as
beans
are
brilliant
sources
of
protein
which
you
should
make
sure
to
incorporate
in
your
baby’s
diet.
You
can
either
add
beans
in
your
baby’s
soup
along
with
other
vegetables
or
just
boil
and
mash
them
and
serve
them
with
pita
breads.
To
prevent
choking
make
sure
to
slice
the
beans
into
small
pieces.
Fish
This
is
a
must
in
protein
rich
food
list
for
babies.
Take
a
portion
of
boneless
fish,
cook
it
nicely,
mash
it
and
mix
it
with
rice
and
serve
your
baby.
Dairy
Products
Dairy
products
such
as
cottage
cheese,
milk,
yogurt
and
cheese
are
great
sources
of
protein
and
must
be
incorporated
in
the
protein
rich
food
list
for
babies.
Soy
Soy
or
soybeans
come
under
the
legume
family.
These
are
quite
high
in
protein
and
consist
of
all
the
8
essential
acids.
Add
soybeans
to
your
baby’s
daily
nutritional
regime.
If you follow the aforementioned protein rich food list for babies you will surely notice a faster and healthier growth in your baby. On a daily basis about 11 grams of protein is required for your baby. Thus, make sure that your baby consumes about 1/4th to ½ cup of protein rich foods daily. Before feeding your child, make sure that the protein foods are cooked well and soft enough so that your baby can chew and gulp them easily.
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