Solid Foods For 10 Month Baby

Saturday, September 7, 2013, 10:21 [IST]

Is your little one 10-months-old? If yes then its time for you to change his/ her diet to solid foods which will be easy to eat when it comes to teething. This is the age when little babies begin to crave for food which is on their parent's plate as it looks interesting to their eyes. Parents of 10-month-old babies should add nutritious foods which will provide their baby with the best nourishment and care.

When a baby is 10 months old, his/ her body grows rapidly because of the kind of lifestyle they lead. At this age, your baby is much more active and therefore needs healthy foods to give him required energy. Foods which provide energy are also mentioned in this list given below. But, parents should keep in mind that their baby's diet should be closely watched and kept under control to prevent obesity and other health related illnesses.

Solid foods for your baby should begin step by step and parents should not make it compulsory for their little ones to eat solid foods three times in a day. This could be unhealthy and difficult for them to digest. Therefore, here are some of the healthiest solid foods for a 10-month-old baby to add to his diet.

Stews

This is one of the most basic foods for a 10-month-old baby. Chicken and vegetable stews contain nutrients and proteins which is good for your little one.

Oats

Creamy oats is a nice food for your 10-month-old baby. The chewy substance of the oats is palatable for them to consume. It is also good for their bowel movement.

Cookies

One of the best foods for a 10-month-old baby are milk cookies. You can also treat your little one to soft chocolate cookies, they will surely love the taste.

Veggies

Babies need to consume a lot of proteins for their growth. Veggies like sweet potatoes and boiled carrots are rich sources of nourishment.

Soft Rice

It is time for your little baby to start on solid foods. Smashed rice and milk is one of the best options for a parent to try out.

Yogurt

Flavoured yogurt or plain yogurt is one of the healthiest and best foods for a 10-month-old baby. Let your baby enjoy a cup of yogurt in the morning hours.

Jelly

Fruit homemade jellies are a favourite healthy solid food for babies. You can make fruit jellies at home and see your baby enjoy himself to the maximum.

Fish

One of the healthiest foods for a 10-month-old baby is fish. Those fish which do not contain bones is the right choice of food to give your baby. It is good for their eyesight and development of their brain.

Pasta

If your baby loves tangy flavours, you can make him/ her a bowl of pasta. Adding cheese and milk to the pasta will provide him with proteins too.

Eggs

This is one of the best and healthiest foods for a 10-month-old baby. The white of the egg can be scrambled or boiled.

Fruits

When you introduce solid foods to your 10-month-old baby, one of them should be fruits. Bananas is one of the main fruits your baby should munch on twice in a week.

Bread

Bread is a nutritious solid food for a 10-month-old baby. Dip the slices of bread in milk or feed your baby with only the inside slice of the bread.

Tofu

There are only a few babies who like the taste of tofu. If your baby is one of them, tofu should be consumed only once in two weeks and should not be made a habitual food.