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Cultivating Good Sleep Habits In Kids
Sleep deprived children tend to fail in academics and may also experience poor health conditions. It is important to monitor sleep habits in early childhood.
Importance Of Extracurricular Activities In Schools
Generally, children and old people may need more sleep. As parents, establishing healthy sleep routine is important so that your child will naturally sleep well.
Teaching Problem Solving Skills To Kids
If your child sleeps well, half of your issues will be solved as you too can catch some sleep with peace. If you teach healthy sleep habits to your children it will help them a lot when they grow up.
Now, let us discuss a few aspects of cultivating a healthy sleep schedule.
Cultivating A Healthy Sleep Schedule
Maintain
A
Consistent
Schedule
The
best
way
to
maintain
consistency
in
habits
is
by
making
your
child
sleep
on
the
same
time
every
day.
This
will
help
your
kid
wake
up
around
the
same
time
every
day.
Don't
Allow
Day
Time
Naps
Your
kid
will
be
able
to
fall
asleep
faster
if
he
or
she
isn't
allowed
to
nap
during
the
day.
Though
naps
are
healthy,
if
they
last
longer
than
20
minutes,
your
kid
may
fail
to
fall
asleep
in
the
night.
Relaxation
Cultivate
a
bed
time
routine.
It
can
include
activities
like
bathing,
reading
a
book
or
even
listening
to
music.
This
would
make
your
kid
fall
asleep
on
time.
Make
The
Bed
Comfortable
If
the
sleeping
conditions
are
comfortable,
it
would
be
easy
for
your
kid
to
sleep
well
without
any
issues.
These are just a few tips to establish healthy sleep habits in children. If you know of any, please share them with us.
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